The Quaker diet has traditionally included oats as a main ingredient. This ancient grain is full of fiber and minerals in addition to being delicious. Because Quaker Oats are made entirely from whole grain oats, they are a nutritious and adaptable option for breakfast, lunch, or dinner. Oats are naturally free of gluten and don't have any added flavors or colors. Quaker Oats are low in sugar and a wonderful source of protein and fiber. Quaker Oats are a healthy and delectable way to start your day, whether you want them hot or cold, sweet or savory. We appreciate you choosing Quaker Oats!