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The Brain That Chooses Itself: Personalized strategies to extend your healthspan

Description:

How is it that some people seem to age more slowly, live longer, or remain active later in life? Is it just luck? Are these individuals blessed with "good genes"? Science continues to ask the question about aging, “Is aging due to nature (our genes) or nurture (our lifestyle)?” A related question is now directed at our healthspan – how long can we live without disability or illness? This book, The Brain That Chooses Itself (TBTCI), provides you with practical strategies that we can choose for ourselves, across five categories of life: physical activity, sleep, nutrition, social connection, and the health benefits of extreme experiences.
This book will not tell you what to do or what you should have been doing, but rather presents the basic science (proof) in a practical and easy-to-read manner, so that you can be informed about your options to live longer and remain functional.
TBTCI does not prescribe a "one size fits all" approach, does not end with, "it depends," and does not bog you down in jargon. No matter your profession or educational level, TBTCI is written with you in mind.
Each chapter provides the practical steps that you can use and then invites you in for a deeper dive if you want more information. Arm yourself with the science without wading through the research, gimmicks and life hacks.
If being healthy longer is appealing to you, then look to this book – where the answers are made easy, and the choice....remains yours.

Details:

The Brain That Chooses Itself: Personalized strategies to extend your healthspan

Product ID: UO0QYC7WISL
Condition: New

QAR8700

Price includes VAT & Import Duties
Type: Paperback
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of QAR 20. Free for orders above QAR 200.

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of Qatar. Any items found to be restricted or prohibited for sale within the Qatar will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Qatar are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

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The Brain That Chooses Itself: Personalized strategies to extend your healthspan

Product ID: UO0QYC7WISL
Condition: New
The Brain That Chooses Itself: Personalized strategies to extend your healthspan-0
Type: Paperback

QAR8700

Price includes VAT & Import Duties
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of QAR 20. Free for orders above QAR 200.

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of Qatar. Any items found to be restricted or prohibited for sale within the Qatar will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Qatar are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

How is it that some people seem to age more slowly, live longer, or remain active later in life? Is it just luck? Are these individuals blessed with "good genes"? Science continues to ask the question about aging, “Is aging due to nature (our genes) or nurture (our lifestyle)?” A related question is now directed at our healthspan – how long can we live without disability or illness? This book, The Brain That Chooses Itself (TBTCI), provides you with practical strategies that we can choose for ourselves, across five categories of life: physical activity, sleep, nutrition, social connection, and the health benefits of extreme experiences.
This book will not tell you what to do or what you should have been doing, but rather presents the basic science (proof) in a practical and easy-to-read manner, so that you can be informed about your options to live longer and remain functional.
TBTCI does not prescribe a "one size fits all" approach, does not end with, "it depends," and does not bog you down in jargon. No matter your profession or educational level, TBTCI is written with you in mind.
Each chapter provides the practical steps that you can use and then invites you in for a deeper dive if you want more information. Arm yourself with the science without wading through the research, gimmicks and life hacks.
If being healthy longer is appealing to you, then look to this book – where the answers are made easy, and the choice....remains yours.

Details:

More from this brand

Similar items from “Self-Help”