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Self-Care Activities for Women: 101 Practical Ways to Slow Down and Reconnect With Yourself

Description:

A daily dose of self-care anytime you need it

Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a variety of simple ways you can relax, reset, and find a little joy.

Take time for you― Learn 101 ways to practice self-care, from making a joy playlist to taking a mindful walk or cooking a healthy meal to share with friends.

Self-care inside and out―Take care of yourself in every way, with specific chapters for emotional, mental, physical, social, and professional self-care.

Short and simple activities―These exercises are easy to do and require minimal materials―so you can always find one to dive into, no matter where you are or how much time you have.

Pick up this self-care book for women today and create a healthy habit of checking in with yourself!

Editorial Reviews

Review

"Dr. Horsham-Brathwaite offers a breath of fresh air in the self-care book category, providing a holistic and accessible approach, turning self-care into a joyful lifestyle. Easy, fun, and covering often neglected areas, it’s a game-changer for both newcomers and seasoned self-care practitioners." ― Kanika R. RaneySpeaker | Coach | Author, Ignite Your Purpose

"Self-care isn’t a fad or trend - it’s the ground-rock for sustainable success. I particularly love
Self-Care Activities for Women because its simplicity belies its brilliance – making it accessible, easy to follow, and transformational. I highly recommend this beautiful book to women in business!" ― Michelle Lowbridge, Founder, Moneykind®

"Dr. Horsham-Brathwaite has taken self-care from a trendy phrase to actual and practical activities for people of various socioeconomic backgrounds. This book is not only helpful for the public but can be useful for mental health professionals as well. You will definitely find activities that align with your life and help you shift your lifestyle." ―
DeAnna Harris-McKoy, PhD, LMFT, Associate Professor/Program Director

About the Author

CICELY HORSHAM-BRATHWAITE, PhD, is a licensed counseling psychologist, executive coach, and organizational consultant with more than two decades of experience. She has been featured in HuffPost, SELF, Entrepreneur, CNBC Make It, and the BBC World Service.

Details:

Self-Care Activities for Women: 101 Practical Ways to Slow Down and Reconnect With Yourself

Product ID: UO0PUDZG7G9
Condition: New

QAR9674

Price includes VAT & Import Duties
Type: Paperback
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of QAR 20. Free for orders above QAR 200.

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of Qatar. Any items found to be restricted or prohibited for sale within the Qatar will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Qatar are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

More from this brand

Similar items from “Happiness”

Self-Care Activities for Women: 101 Practical Ways to Slow Down and Reconnect With Yourself

Product ID: UO0PUDZG7G9
Condition: New
Self-Care Activities for Women: 101 Practical Ways to Slow Down and Reconnect With Yourself-0
Type: Paperback

QAR9674

Price includes VAT & Import Duties
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of QAR 20. Free for orders above QAR 200.

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of Qatar. Any items found to be restricted or prohibited for sale within the Qatar will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Qatar are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

A daily dose of self-care anytime you need it

Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a variety of simple ways you can relax, reset, and find a little joy.

Take time for you― Learn 101 ways to practice self-care, from making a joy playlist to taking a mindful walk or cooking a healthy meal to share with friends.

Self-care inside and out―Take care of yourself in every way, with specific chapters for emotional, mental, physical, social, and professional self-care.

Short and simple activities―These exercises are easy to do and require minimal materials―so you can always find one to dive into, no matter where you are or how much time you have.

Pick up this self-care book for women today and create a healthy habit of checking in with yourself!

Editorial Reviews

Review

"Dr. Horsham-Brathwaite offers a breath of fresh air in the self-care book category, providing a holistic and accessible approach, turning self-care into a joyful lifestyle. Easy, fun, and covering often neglected areas, it’s a game-changer for both newcomers and seasoned self-care practitioners." ― Kanika R. RaneySpeaker | Coach | Author, Ignite Your Purpose

"Self-care isn’t a fad or trend - it’s the ground-rock for sustainable success. I particularly love
Self-Care Activities for Women because its simplicity belies its brilliance – making it accessible, easy to follow, and transformational. I highly recommend this beautiful book to women in business!" ― Michelle Lowbridge, Founder, Moneykind®

"Dr. Horsham-Brathwaite has taken self-care from a trendy phrase to actual and practical activities for people of various socioeconomic backgrounds. This book is not only helpful for the public but can be useful for mental health professionals as well. You will definitely find activities that align with your life and help you shift your lifestyle." ―
DeAnna Harris-McKoy, PhD, LMFT, Associate Professor/Program Director

About the Author

CICELY HORSHAM-BRATHWAITE, PhD, is a licensed counseling psychologist, executive coach, and organizational consultant with more than two decades of experience. She has been featured in HuffPost, SELF, Entrepreneur, CNBC Make It, and the BBC World Service.

Details:

More from this brand

Similar items from “Happiness”