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DAILY VAGUS NERVE EXERCISES: Learn How to Stimulate & Activate the Power of the Longest Nerve in our Body, Prevent Inflammation and Calm Anxiety with ... Mindset: Understanding the Polyvagal Theory)

Description:

(AUDIOBOOK bonus incl.)

- Do you have a sharp pain in the neck, shoulder, elbow and arm?

- Can't figure out why you always feel so exhausted and stressed?

- Do you feel like you have no energy or motivation to do anything?


If yes, then Daily Vagus Nerve Exercises is the book you have been waiting for.

Your body is equipped with nerves, you know, over a hundred billion of them.

Just like any other part of the body, nerves require proper care and maintenance to function optimally, so you can focus on other things like ditching all that fat covering your abs.

But you must know how to stimulate and activate the power of the longest nerve in your body.

This is your Vagus Nerve, which deals with respiration, blood pressure, digestion, heart rate, and emotions;
if you do it right, it will constantly renew and rejuvenate your body so that you can live a long and healthy life.

In this book, you will learn about the wonders of your vagus nerve and why controlling it is vital to your overall health and wellness.

Not only will you discover how to activate it, but you'll also learn how to use it to actively heal your body and relieve the symptoms of an illness.

These exercises (that will only take you 7 minutes) will induce deep relaxation and help you feel better than you have in months!

Here's just a little of what you'll discover inside:
  • A detailed guide and instructions on how to do daily Vagus Nerve Exercises
  • Each Vagus Nerve Exercise is explained thoroughly
  • A great way to relieve stress, anxiety & depression in just 7 minutes
  • A great way to reduce muscle tension and associated aches & pains

Exercise Benefits that you will learn :
  • Improve your Vagus Nerve Health.
  • Improve your general Health and Wellness.
  • Vagus Nerve Anxiety.
  • Mental and Physical Health.
  • Mental and Emotional Health.
  • Great Relieve Stress strategy!
  • Reduce muscle tension
  • Bonus exercises to treat your Nervous System Regulation
  • Bonus The Gut-Brain Connection & Healing Your Child's Vagus Nerve
And Much More..

- So why wait? Get started today and feel the difference!

Scroll up and click the "Buy Now" button to grab your copy!


Purchase the paperback version and receive the AUDIOBOOK bonus included & ebook, so you can enjoy the benefits of these exercises anytime, anywhere!

2024 update
Read more

Editorial Reviews

Review

K. Williams, nutritionist ⭐️⭐️⭐️⭐️⭐️
A new lesson
I never thought I could be digging into a strange topic for my profession but a good friend of mine was in desperation because his life had turned suddenly gray. He was losing his strength for walking and felt some electricity pulses in his left arm. Reading this book, I discovered the importance of this nerve that few people, even doctors, pay attention to. I chose some exercises and encouraged him to do them together. After one week of practice, my friend noticed some advancement; he was so satisfied that he was performing a new routine by himself. This man got his life back. Additionally, we have been enjoying together with this family the recommended food to keep this nerve healthy. This experience opens a new window in my career.

J. Martinovic, dietitian ⭐️⭐️⭐️⭐️⭐️
Old and new
One of the deficiencies of modern science is that it tends to put old science into oblivion. That is unfair, considering the vast knowledge available and the ailments that have been treated with information from years ago. I am delighted to see a comprehensive book like this one nowadays. This is a serious treatment of a small part of our body that plays a major role in all our physical activities. The book comes with a series of easy-to-do exercises to stimulate the vagus nerve. I am the type of practicing more stretching but some of my patients report feeling comfortable with laughter therapy. I have to mention that the book has an integral approach that includes a section on foods to stimulate this nerve and restore your strength.

A. Garcia, fitness coach ⭐️⭐️⭐️⭐️⭐️
Critical information
I have seen people that have come to me with limited movement in their legs. In those cases, before assigning any exercise, I have a conversation with them about their eating habits and their daily lives. I have found a common link in those clients. Their physical problem is related to their neural system. Based on my experience, I have designed for them some routines consisting of vagus nerve therapy and a special diet. I am pleased to know that a book like this can cover both elements. This guide presents an approach to a difficult topic so that the reader can understand its importance. The exercises described are easy to follow at home and I have tried most of them with my patients, who have presented a good rate of recovery.

M. Duval, kitchen blogger ⭐️⭐️⭐️⭐️⭐️
Food and nerves
I knew about the properties of the vagus nerve barely five years ago. Since then, I have been trying to learn about the topic because I was convinced that some food had to favor its stimulation. After years of watching videos, I have now in my hands the resource I had been looking for. With comprehensive information in common language and a holistic approach, this book is full of knowledge for those interested in keeping good health. I enjoyed the section on foods to eat. But I recommend reading about vagus nerve disorders to understand the importance of having this organ working properly. The exercises are varied but I chose yoga because I have been practicing this art for some time; now I have another reason to do so.

T. Brown, chef ⭐️⭐️⭐️⭐️⭐️
A new beginning
I have dedicated all my life to cooking and my occupation almost came to an end when suddenly one of my hands started to shake from time to time. After checking several doctors, one of them told me that my condition was related to the vagus nerve. I did not understand his words; so, I decided to educate myself on the topic and I encountered that this book was the only document that described something I could process. This material explains the importance of this nerve and also offers a series of exercises designed to strengthen it. The doctor agreed with the practice and I have drastically reduced the shaking and the medications. What I liked the most is the section related to food. Now I have new dishes to cook, and a good experience to tell.

From the Inside Flap

The Charts and Diagrams are now adequately sized and easy to read.

  • These simple daily vagus nerve exercises are perfect for anyone looking to feel better and can work well with Somatic Therapy to boost health and strengthen the mind-body connection.
Audiobook Bonus:
Purchase the paperback version and receive the audiobook absolutely FREE as a special bonus, so you can enjoy the benefits of these exercises anytime, anywhere!

N. 2 Chapters Bonus:
  1. The Gut-Brain Connection
  2. Healing Your Child's Vagus Nerve

Details:

Visit the Independently published Store

DAILY VAGUS NERVE EXERCISES: Learn How to Stimulate & Activate the Power of the Longest Nerve in our Body, Prevent Inflammation and Calm Anxiety with ... Mindset: Understanding the Polyvagal Theory)

Product ID: UO0O3FWU32M
Condition: New

QAR12753

Price includes VAT & Import Duties
Type: Paperback
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of QAR 20. Free for orders above QAR 200.

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of Qatar. Any items found to be restricted or prohibited for sale within the Qatar will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Qatar are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Similar suggestions by Bolo

Share with

Or share with link

https://www.bolo.qa/products/UO0O3FWU32M

Visit the Independently published Store

DAILY VAGUS NERVE EXERCISES: Learn How to Stimulate & Activate the Power of the Longest Nerve in our Body, Prevent Inflammation and Calm Anxiety with ... Mindset: Understanding the Polyvagal Theory)

Product ID: UO0O3FWU32M
Condition: New
DAILY VAGUS NERVE EXERCISES: Learn How to Stimulate & Activate the Power of the Longest Nerve in our Body, Prevent Inflammation and Calm Anxiety with ... Mindset: Understanding the Polyvagal Theory)-0
Type: Paperback

QAR12753

Price includes VAT & Import Duties
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of QAR 20. Free for orders above QAR 200.

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of Qatar. Any items found to be restricted or prohibited for sale within the Qatar will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Qatar are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

(AUDIOBOOK bonus incl.)

- Do you have a sharp pain in the neck, shoulder, elbow and arm?

- Can't figure out why you always feel so exhausted and stressed?

- Do you feel like you have no energy or motivation to do anything?


If yes, then Daily Vagus Nerve Exercises is the book you have been waiting for.

Your body is equipped with nerves, you know, over a hundred billion of them.

Just like any other part of the body, nerves require proper care and maintenance to function optimally, so you can focus on other things like ditching all that fat covering your abs.

But you must know how to stimulate and activate the power of the longest nerve in your body.

This is your Vagus Nerve, which deals with respiration, blood pressure, digestion, heart rate, and emotions;
if you do it right, it will constantly renew and rejuvenate your body so that you can live a long and healthy life.

In this book, you will learn about the wonders of your vagus nerve and why controlling it is vital to your overall health and wellness.

Not only will you discover how to activate it, but you'll also learn how to use it to actively heal your body and relieve the symptoms of an illness.

These exercises (that will only take you 7 minutes) will induce deep relaxation and help you feel better than you have in months!

Here's just a little of what you'll discover inside:
  • A detailed guide and instructions on how to do daily Vagus Nerve Exercises
  • Each Vagus Nerve Exercise is explained thoroughly
  • A great way to relieve stress, anxiety & depression in just 7 minutes
  • A great way to reduce muscle tension and associated aches & pains

Exercise Benefits that you will learn :
  • Improve your Vagus Nerve Health.
  • Improve your general Health and Wellness.
  • Vagus Nerve Anxiety.
  • Mental and Physical Health.
  • Mental and Emotional Health.
  • Great Relieve Stress strategy!
  • Reduce muscle tension
  • Bonus exercises to treat your Nervous System Regulation
  • Bonus The Gut-Brain Connection & Healing Your Child's Vagus Nerve
And Much More..

- So why wait? Get started today and feel the difference!

Scroll up and click the "Buy Now" button to grab your copy!


Purchase the paperback version and receive the AUDIOBOOK bonus included & ebook, so you can enjoy the benefits of these exercises anytime, anywhere!

2024 update
Read more

Editorial Reviews

Review

K. Williams, nutritionist ⭐️⭐️⭐️⭐️⭐️
A new lesson
I never thought I could be digging into a strange topic for my profession but a good friend of mine was in desperation because his life had turned suddenly gray. He was losing his strength for walking and felt some electricity pulses in his left arm. Reading this book, I discovered the importance of this nerve that few people, even doctors, pay attention to. I chose some exercises and encouraged him to do them together. After one week of practice, my friend noticed some advancement; he was so satisfied that he was performing a new routine by himself. This man got his life back. Additionally, we have been enjoying together with this family the recommended food to keep this nerve healthy. This experience opens a new window in my career.

J. Martinovic, dietitian ⭐️⭐️⭐️⭐️⭐️
Old and new
One of the deficiencies of modern science is that it tends to put old science into oblivion. That is unfair, considering the vast knowledge available and the ailments that have been treated with information from years ago. I am delighted to see a comprehensive book like this one nowadays. This is a serious treatment of a small part of our body that plays a major role in all our physical activities. The book comes with a series of easy-to-do exercises to stimulate the vagus nerve. I am the type of practicing more stretching but some of my patients report feeling comfortable with laughter therapy. I have to mention that the book has an integral approach that includes a section on foods to stimulate this nerve and restore your strength.

A. Garcia, fitness coach ⭐️⭐️⭐️⭐️⭐️
Critical information
I have seen people that have come to me with limited movement in their legs. In those cases, before assigning any exercise, I have a conversation with them about their eating habits and their daily lives. I have found a common link in those clients. Their physical problem is related to their neural system. Based on my experience, I have designed for them some routines consisting of vagus nerve therapy and a special diet. I am pleased to know that a book like this can cover both elements. This guide presents an approach to a difficult topic so that the reader can understand its importance. The exercises described are easy to follow at home and I have tried most of them with my patients, who have presented a good rate of recovery.

M. Duval, kitchen blogger ⭐️⭐️⭐️⭐️⭐️
Food and nerves
I knew about the properties of the vagus nerve barely five years ago. Since then, I have been trying to learn about the topic because I was convinced that some food had to favor its stimulation. After years of watching videos, I have now in my hands the resource I had been looking for. With comprehensive information in common language and a holistic approach, this book is full of knowledge for those interested in keeping good health. I enjoyed the section on foods to eat. But I recommend reading about vagus nerve disorders to understand the importance of having this organ working properly. The exercises are varied but I chose yoga because I have been practicing this art for some time; now I have another reason to do so.

T. Brown, chef ⭐️⭐️⭐️⭐️⭐️
A new beginning
I have dedicated all my life to cooking and my occupation almost came to an end when suddenly one of my hands started to shake from time to time. After checking several doctors, one of them told me that my condition was related to the vagus nerve. I did not understand his words; so, I decided to educate myself on the topic and I encountered that this book was the only document that described something I could process. This material explains the importance of this nerve and also offers a series of exercises designed to strengthen it. The doctor agreed with the practice and I have drastically reduced the shaking and the medications. What I liked the most is the section related to food. Now I have new dishes to cook, and a good experience to tell.

From the Inside Flap

The Charts and Diagrams are now adequately sized and easy to read.

  • These simple daily vagus nerve exercises are perfect for anyone looking to feel better and can work well with Somatic Therapy to boost health and strengthen the mind-body connection.
Audiobook Bonus:
Purchase the paperback version and receive the audiobook absolutely FREE as a special bonus, so you can enjoy the benefits of these exercises anytime, anywhere!

N. 2 Chapters Bonus:
  1. The Gut-Brain Connection
  2. Healing Your Child's Vagus Nerve

Details:

Similar suggestions by Bolo

Share with

Or share with link

https://www.bolo.qa/products/UO0O3FWU32M