Description:
A SIMPLE TOOL FOR CONSISTENT FOREARM AND WRIST EXERCISES
The THERABAND FlexBar is a flexible resistance bar designed to support controlled twisting and bending movements. Its simple, solid construction makes it easy to use at home, at work, or in a gym setting. No setup, no adjustments, and no bulky equipment required.
DESIGNED FOR PROGRESSIVE TRAINING
Each FlexBar is part of a color-coded resistance system that allows users to choose the level that matches their current strength and progress at their own pace. This makes it easy to maintain a consistent routine and transition between resistance levels as needs change.
COMFORTABLE, DURABLE, AND EASY TO HANDLE
Made from high-quality, latex-based material, the FlexBar provides smooth, even resistance during every movement. The textured, non-slip surface helps maintain a secure grip through repeated exercises, while the single-piece design eliminates moving parts that can wear out over time.
COMPACT DESIGN THAT FITS INTO DAILY ROUTINES
Lightweight and portable, the FlexBar fits easily into drawers, bags, or desks, making it convenient to use during short sessions throughout the day. Its straightforward design makes exercises easy to learn and repeat consistently.
A TRUSTED CHOICE FOR STRUCTURED EXERCISE PROGRAMS
Widely used in physical therapy environments and by active individuals, the THERABAND FlexBar offers a reliable way to perform wrist, forearm, and grip exercises using controlled resistance in a compact form.
Details:
| Color | Green - Medium |
|---|---|
| Material | Rubber |
| Brand | THERABAND |
| Item Weight | 0.45 kg |
| Style | Old Version |
Visit the THERABAND Store
THERABAND FlexBar, Flex Bar, Physical Therapy, Tennis Elbow, M, Green
QAR12119
Quantity:
Order today to get by 7-14 business days
Delivery fee of QAR 20. Free for orders above QAR 200.
Imported From: United States
At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.
Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.
Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.
Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.
BOLO operates in accordance with the laws and regulations of Qatar. Any items found to be restricted or prohibited for sale within the Qatar will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Qatar are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
Tyler Twist Exercise
Repeat 10-15 Times Up To Three Times A Day.
Begin with the yellow FlexBar and progress to the next color when you can easily perform three sets of 15.
Tyler Twist Step 1:
Hold the FlexBar vertically in front of you, with your injured hand on the bottom end, and extend your wrist.
Tyler Twist Step 2:
Grasp the upper end of the bar with your other hand, facing your palm away from you.
Tyler Twist Exercise
Tyler Twist Step 3:
Twist the bar with the top hand as you stabilize with the bottom hand.
Tyler Twist Step 4:
Hold both wrists steady as you extend both elbows in front of you, turning the FlexBar horizontally. The wrist on your injured side should be extended and your other wrist flexed.
Tyler Twist Step 5:
Slowly release the bar with your injured side while maintaining tension with the uninjured side.
Track your progress by advancing to the next FlexBar level!
Extra Light
The extra light yellow FlexBar has a 1 3/8 inch diameter and takes 6 pounds of force to bend in a U-shape, making it ideal for beginner patients, youth, seniors, and those experiencing a high degree of elbow pain.
Light
The light red FlexBar has a 1 ½ inch diameter and takes 10 pounds of force to bend in a U-shape, providing an increased difficulty. Red is the typical starting point for Tennis Elbow exercises among women and is ideal for their strengthening needs.
Medium
The medium green FlexBar has a 1 ¾ inch diameter and takes 15 pounds of force to bend in a U-shape. This FlexBar is great for pain relief in musicians, painters, and gardeners. Green is the typical starting point for Tennis Elbow exercises among men and is ideal for their strengthening needs.
Heavy
The heavy blue FlexBar has a 2 inch diameter and takes 25 pounds of force to bend in a U-shape, making it ideal for advanced and elite sports grip training for CrossFit, kayaking, rock climbing, weightlifting, rowing, gymnastics, martial arts, and racquet sports.
Similar suggestions by Bolo
More from this brand
Similar items from “Grip Strengtheners”
Share with
Or share with link
https://www.bolo.qa/products/UO00066Q6X4
Visit the THERABAND Store
THERABAND FlexBar, Flex Bar, Physical Therapy, Tennis Elbow, M, Green
QAR12119
Quantity:
Order today to get by 7-14 business days
Delivery fee of QAR 20. Free for orders above QAR 200.
Imported From: United States
At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.
Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.
Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.
Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.
BOLO operates in accordance with the laws and regulations of Qatar. Any items found to be restricted or prohibited for sale within the Qatar will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Qatar are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
Description:
A SIMPLE TOOL FOR CONSISTENT FOREARM AND WRIST EXERCISES
The THERABAND FlexBar is a flexible resistance bar designed to support controlled twisting and bending movements. Its simple, solid construction makes it easy to use at home, at work, or in a gym setting. No setup, no adjustments, and no bulky equipment required.
DESIGNED FOR PROGRESSIVE TRAINING
Each FlexBar is part of a color-coded resistance system that allows users to choose the level that matches their current strength and progress at their own pace. This makes it easy to maintain a consistent routine and transition between resistance levels as needs change.
COMFORTABLE, DURABLE, AND EASY TO HANDLE
Made from high-quality, latex-based material, the FlexBar provides smooth, even resistance during every movement. The textured, non-slip surface helps maintain a secure grip through repeated exercises, while the single-piece design eliminates moving parts that can wear out over time.
COMPACT DESIGN THAT FITS INTO DAILY ROUTINES
Lightweight and portable, the FlexBar fits easily into drawers, bags, or desks, making it convenient to use during short sessions throughout the day. Its straightforward design makes exercises easy to learn and repeat consistently.
A TRUSTED CHOICE FOR STRUCTURED EXERCISE PROGRAMS
Widely used in physical therapy environments and by active individuals, the THERABAND FlexBar offers a reliable way to perform wrist, forearm, and grip exercises using controlled resistance in a compact form.
Details:
| Color | Green - Medium |
|---|---|
| Material | Rubber |
| Brand | THERABAND |
| Item Weight | 0.45 kg |
| Style | Old Version |
Tyler Twist Exercise
Repeat 10-15 Times Up To Three Times A Day.
Begin with the yellow FlexBar and progress to the next color when you can easily perform three sets of 15.
Tyler Twist Step 1:
Hold the FlexBar vertically in front of you, with your injured hand on the bottom end, and extend your wrist.
Tyler Twist Step 2:
Grasp the upper end of the bar with your other hand, facing your palm away from you.
Tyler Twist Exercise
Tyler Twist Step 3:
Twist the bar with the top hand as you stabilize with the bottom hand.
Tyler Twist Step 4:
Hold both wrists steady as you extend both elbows in front of you, turning the FlexBar horizontally. The wrist on your injured side should be extended and your other wrist flexed.
Tyler Twist Step 5:
Slowly release the bar with your injured side while maintaining tension with the uninjured side.
Track your progress by advancing to the next FlexBar level!
Extra Light
The extra light yellow FlexBar has a 1 3/8 inch diameter and takes 6 pounds of force to bend in a U-shape, making it ideal for beginner patients, youth, seniors, and those experiencing a high degree of elbow pain.
Light
The light red FlexBar has a 1 ½ inch diameter and takes 10 pounds of force to bend in a U-shape, providing an increased difficulty. Red is the typical starting point for Tennis Elbow exercises among women and is ideal for their strengthening needs.
Medium
The medium green FlexBar has a 1 ¾ inch diameter and takes 15 pounds of force to bend in a U-shape. This FlexBar is great for pain relief in musicians, painters, and gardeners. Green is the typical starting point for Tennis Elbow exercises among men and is ideal for their strengthening needs.
Heavy
The heavy blue FlexBar has a 2 inch diameter and takes 25 pounds of force to bend in a U-shape, making it ideal for advanced and elite sports grip training for CrossFit, kayaking, rock climbing, weightlifting, rowing, gymnastics, martial arts, and racquet sports.
Similar suggestions by Bolo
More from this brand
Similar items from “Grip Strengtheners”
Share with
Or share with link
https://www.bolo.qa/products/UO00066Q6X4