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The Complete Acid Reflux Diet Plan: Easy Meal Plans & Recipes to Heal GERD and LPR

Description:

Heal acid reflux with GERD-friendly recipes and an easy 3-stage action plan

Get long-term relief from heartburn and other acid reflux symptoms with a practical, food-based action plan that stops pain and prevents it from coming back.

This acid reflux diet book takes a diet-based approach, teaching you how to address the root causes of your discomfort with help from three meal plans and more than 100 delicious recipes. All of these recipes are designed to ease the symptoms of GERD and LPR, including chest pain, shortness of breath, coughing, and more.

The Complete Acid Reflux Diet Plan shows you how to:

  • Stop the pain―Jump-start your diet and relieve discomfort by removing acidic foods and focusing exclusively on GERD- and LPR-friendly foods.
  • Heal your gut―Prevent fermentation in your gut, and introduce foods designed to soothe your digestive tract and promote healing.
  • Reintroduce food gradually―Learn how to open up your food options again without upsetting your stomach.

Put an end to the uncomfortable symptoms of acid reflux with this book's simple meal plans and delicious recipes.

Editorial Reviews

Review

"The Complete Acid Reflux Diet Plan is an excellent resource for anyone suffering from GERD or silent acid reflux. Nour explains the science behind these conditions and clearly presents her plan for curing from the root cause. This book is filled with delicious recipes to get you through the three phases of the diet plan and beyond.”―Danielle Capalino MSPH, RD, author of Healthy Gut, Flat Stomach and The Microbiome Diet Plan

"
The Complete Acid Reflux Diet Plan is a step-by-step plan to break the vicious cycle of acid-suppressing medications and relieve your reflux symptoms once and for all. Nour expertly walks readers through the physiology and root causes of reflux and why common medical interventions provide only short-term relief but long-term health consequences. It offers a sane and balanced diet plan that ultimately gets you back to eating all of the foods you love. I recommend this book to anyone who's been told to take antacid medications and intuitively knows there must be a better way."―Ayla Barmmer, MS, RDN, owner of Boston Functional Nutrition

"If you want your reflux to go away,
The Complete Acid Reflux Diet Plan is a fabulous book that will help you do just that. The information focuses on the root cause and provides an easy-to-follow, 3-step plan that will let you put away stomach medicine and let you enjoy living without stomach pain. The amount of recipes included are not only delicious, they make eating healthy easy."―Terri Peña MD, MBA, IFMCP, owner of Ruckus Wellness

About the Author

NOUR ZIBDEH, MS, RDN, CLT, is a registered dietitian and functional nutritionist, author, and speaker. She specializes in integrative nutrition therapies for digestive conditions, thyroid and hormone imbalances, autoimmune diseases, food sensitivities, migraines and headaches, chronic fatigue, chronic pain, and fibromyalgia. In her book, The Detox Way, Nour shares more than 100 real food, gluten- and dairy-free recipes for overall holistic health. Nour can be reached on her website at nourzibdeh.com, on Facebook at facebook.com/nourition, or on YouTube at youtube.com/nourzibdeh.

Details:

The Complete Acid Reflux Diet Plan: Easy Meal Plans & Recipes to Heal GERD and LPR

Product ID: U1939754798
Condition: New

QAR8659

Price includes VAT & Import Duties
Type: Paperback
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of QAR 20. Free for orders above QAR 200.

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of Qatar. Any items found to be restricted or prohibited for sale within the Qatar will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Qatar are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

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The Complete Acid Reflux Diet Plan: Easy Meal Plans & Recipes to Heal GERD and LPR

Product ID: U1939754798
Condition: New
The Complete Acid Reflux Diet Plan: Easy Meal Plans & Recipes to Heal GERD and LPR-0
Type: Paperback

QAR8659

Price includes VAT & Import Duties
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of QAR 20. Free for orders above QAR 200.

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of Qatar. Any items found to be restricted or prohibited for sale within the Qatar will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Qatar are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

Heal acid reflux with GERD-friendly recipes and an easy 3-stage action plan

Get long-term relief from heartburn and other acid reflux symptoms with a practical, food-based action plan that stops pain and prevents it from coming back.

This acid reflux diet book takes a diet-based approach, teaching you how to address the root causes of your discomfort with help from three meal plans and more than 100 delicious recipes. All of these recipes are designed to ease the symptoms of GERD and LPR, including chest pain, shortness of breath, coughing, and more.

The Complete Acid Reflux Diet Plan shows you how to:

  • Stop the pain―Jump-start your diet and relieve discomfort by removing acidic foods and focusing exclusively on GERD- and LPR-friendly foods.
  • Heal your gut―Prevent fermentation in your gut, and introduce foods designed to soothe your digestive tract and promote healing.
  • Reintroduce food gradually―Learn how to open up your food options again without upsetting your stomach.

Put an end to the uncomfortable symptoms of acid reflux with this book's simple meal plans and delicious recipes.

Editorial Reviews

Review

"The Complete Acid Reflux Diet Plan is an excellent resource for anyone suffering from GERD or silent acid reflux. Nour explains the science behind these conditions and clearly presents her plan for curing from the root cause. This book is filled with delicious recipes to get you through the three phases of the diet plan and beyond.”―Danielle Capalino MSPH, RD, author of Healthy Gut, Flat Stomach and The Microbiome Diet Plan

"
The Complete Acid Reflux Diet Plan is a step-by-step plan to break the vicious cycle of acid-suppressing medications and relieve your reflux symptoms once and for all. Nour expertly walks readers through the physiology and root causes of reflux and why common medical interventions provide only short-term relief but long-term health consequences. It offers a sane and balanced diet plan that ultimately gets you back to eating all of the foods you love. I recommend this book to anyone who's been told to take antacid medications and intuitively knows there must be a better way."―Ayla Barmmer, MS, RDN, owner of Boston Functional Nutrition

"If you want your reflux to go away,
The Complete Acid Reflux Diet Plan is a fabulous book that will help you do just that. The information focuses on the root cause and provides an easy-to-follow, 3-step plan that will let you put away stomach medicine and let you enjoy living without stomach pain. The amount of recipes included are not only delicious, they make eating healthy easy."―Terri Peña MD, MBA, IFMCP, owner of Ruckus Wellness

About the Author

NOUR ZIBDEH, MS, RDN, CLT, is a registered dietitian and functional nutritionist, author, and speaker. She specializes in integrative nutrition therapies for digestive conditions, thyroid and hormone imbalances, autoimmune diseases, food sensitivities, migraines and headaches, chronic fatigue, chronic pain, and fibromyalgia. In her book, The Detox Way, Nour shares more than 100 real food, gluten- and dairy-free recipes for overall holistic health. Nour can be reached on her website at nourzibdeh.com, on Facebook at facebook.com/nourition, or on YouTube at youtube.com/nourzibdeh.

Details:

Similar suggestions by Bolo

More from this brand

Similar items from “Digestive Organs”