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Beast Bowl Nutrition: Real Food - For Real

Description:

If you want to be lean and healthy without having to give up your favorite food, eat food that you will look forward to eating, then you need to read this book.

What if I told you that eating healthy doesn't have to be complicated or take hours of planning and prepping?

What if you could finally find the perfect formula for finding balanced nutrition and get a body that feels healthy, strong, and well-fed?

What if I told you never had to count calories or macros again and still build lean muscle mass?

Let me show you how to meal prep like a boss. With over one hundred easy meal prep recipes, you will have plenty of ideas for make-ahead dinners and delicious power bowl recipes that you can pack for lunch or breakfast on the go!

Here's a "sneak peek" of what you'll get from Beast Bowl Nutrition.

1) Twenty-one recipes for core proteins that can be mixed and matched, like Pulled Pork, Buffalo Chicken, and Lemongrass Shrimp.
2) An entire chapter teaches you how to get the right nutrition without measuring or weighing a single thing.
3) 19 Flavorful sides, slaws, and salsa that add bomb flavor to every bowl, like Pineapple Salsa, Asian Slaw, and Columbian Guacamole.
4) 32 Dressings and Sauces that are full of the right kind of fats and no preservatives, like Peach Bourbon Barbecue Sauce, Paleo Ranch, and Garlicky Aioli.
5) 7 Flavorful seasoning mixes that make meal prep lightning-fast, like Taco Seasoning, Mediterranean Seasoning, and Pumpkin Pie Spice mix.
6) 9 Craving buster guilt-free desserts and snacks, like Dairy-Free Rocky Road Fudge, Chai Latte Chia Pudding, and Paleo Granola.

SPECIAL BONUS FOR READER

With this cookbook, you will get access to FREE tools like a spreadsheet with all the nutritional information you need to make meal planning easy as pie.

You will also get access to my Pick 2 meal prep downloads with the easiest weekly meal plans. I do all the work for you. I pick two bowls each week and put together a shopping list and all the directions for you.

Read more

Editorial Reviews

Review

This cookbook is the ultimate guide to creating the best nutritious bowls at home. The recipes offer options for every dietary need, fantastic meal prep instructions, and helpful shortcuts. I can't wait to cook delicious Beast Bowl-style recipes for my family and friends.

-- Lisa Marie Todd, An Appetizing Life

Laura's knowledge of food and nutrition guarantees that her recipes will turn out perfect. Her step-by-step instructions make meal prep so easy. The dressings and sauces along with her seasonings make creating dinner easy and fun. She has provided so many helpful tips to make eating healthy enjoyable and delicious. You're going to love her Beast Bowl recipes!

--Barbara Curry, Butter and Baggage

Such a great cookbook! This beautiful cookbook is filled with so many great tasty recipes and information about eating healthy! I love that so many of the recipes are easy to make and can be prepped for the entire week. With so many great recipes, you'll never get bored of eating such healthy meals!

--Jessica Robinson, A Farmgirl's Kitchen

Beast Bowl Nutrition brings a riotous combination of colors, textures, flavors and (shhh! don't tell) foods that are good for you into one giant bowl, meal after meal. Laura has laid out an easy-to-follow plan, more lifestyle than diet, for how to get on the right path of healthy eating without missing a single step on the flavor trail. This cookbook has all the tools you need to up your healthy-eats game once and for all.

-- Katy Keck, Global Flavor Expert

About the Author

I'm a scientist: I am a retired forensic scientist with a degree in physiology and neuroscience. I have spent the last eighteen years of my life working as a DNA analyst and as a cold case homicide investigator. I am now using my background in physiology to build healthy recipes. As a nutrition coach, I obtained my CrossFit Level One coaching certificate and then went on to pursue several nutrition certifications. I hold accreditation as an Eat to Perform Sports Nutrition Coach and a Level 2 Precision Nutrition Coach. I now work with clients to help free them from a lifetime of 30-day eating challenges and yo-yo dieting. I have experience working with clients who have disordered eating patterns and are suffering from food anxiety. My goal is to heal their relationship with food and get them back to feeding their bodies from a place of love. I've found that a lot of my clients have exercise and eating routines designed around self-hate. This mentality is especially true with my female clients. I want to help fix that problem. I recovered from job-induced stress and took my life back: Two years ago, I was diagnosed with PTSD and chose to leave my job, even though I loved it, to pursue a healthier life. Work-related stress was starting to show up in a lot of ways and had begun to affect my physical well-being. I was gaining weight, and I couldn't sleep. It felt like an out-of-control downward spiral, and I knew that if I didn't turn things around, I was going to regret it. I left my job in December of 2017 and launched my own business. I started focusing on joy and abundance rather than restriction. This mindset shift and less stressful approach to health and wellness is the key to a sustainable life long habit of happiness and well-being. It's my goal to inspire others to take their lives back, just like I did. I am a badass cook: I am a life-long foodie and self-taught cook. I've been scribbling down recipes since I was in elementary school. When my friends had subscriptions to Seventeen Magazine, I was flipping through Food and Wine and Christopher Kimball's Cooks Illustrated. I gave cooking classes to friends for many years, and I received so much positive support that I decided to make the leap and pursue my dream of being a food writer. I started a blog called Foodology Geek, where I began cooking and sharing recipes on my blog at Foodology Geek. It's relatively new, but the audience is growing quickly. I hope to see you there.

Details:

Visit the Foodology Geek Store

Beast Bowl Nutrition: Real Food - For Real

Product ID: U1732905924
|

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of Qatar. Any items found to be restricted or prohibited for sale within the Qatar will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Qatar are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

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Visit the Foodology Geek Store

Beast Bowl Nutrition: Real Food - For Real

Product ID: U1732905924
Beast Bowl Nutrition: Real Food - For Real-0
|

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of Qatar. Any items found to be restricted or prohibited for sale within the Qatar will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Qatar are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

If you want to be lean and healthy without having to give up your favorite food, eat food that you will look forward to eating, then you need to read this book.

What if I told you that eating healthy doesn't have to be complicated or take hours of planning and prepping?

What if you could finally find the perfect formula for finding balanced nutrition and get a body that feels healthy, strong, and well-fed?

What if I told you never had to count calories or macros again and still build lean muscle mass?

Let me show you how to meal prep like a boss. With over one hundred easy meal prep recipes, you will have plenty of ideas for make-ahead dinners and delicious power bowl recipes that you can pack for lunch or breakfast on the go!

Here's a "sneak peek" of what you'll get from Beast Bowl Nutrition.

1) Twenty-one recipes for core proteins that can be mixed and matched, like Pulled Pork, Buffalo Chicken, and Lemongrass Shrimp.
2) An entire chapter teaches you how to get the right nutrition without measuring or weighing a single thing.
3) 19 Flavorful sides, slaws, and salsa that add bomb flavor to every bowl, like Pineapple Salsa, Asian Slaw, and Columbian Guacamole.
4) 32 Dressings and Sauces that are full of the right kind of fats and no preservatives, like Peach Bourbon Barbecue Sauce, Paleo Ranch, and Garlicky Aioli.
5) 7 Flavorful seasoning mixes that make meal prep lightning-fast, like Taco Seasoning, Mediterranean Seasoning, and Pumpkin Pie Spice mix.
6) 9 Craving buster guilt-free desserts and snacks, like Dairy-Free Rocky Road Fudge, Chai Latte Chia Pudding, and Paleo Granola.

SPECIAL BONUS FOR READER

With this cookbook, you will get access to FREE tools like a spreadsheet with all the nutritional information you need to make meal planning easy as pie.

You will also get access to my Pick 2 meal prep downloads with the easiest weekly meal plans. I do all the work for you. I pick two bowls each week and put together a shopping list and all the directions for you.

Read more

Editorial Reviews

Review

This cookbook is the ultimate guide to creating the best nutritious bowls at home. The recipes offer options for every dietary need, fantastic meal prep instructions, and helpful shortcuts. I can't wait to cook delicious Beast Bowl-style recipes for my family and friends.

-- Lisa Marie Todd, An Appetizing Life

Laura's knowledge of food and nutrition guarantees that her recipes will turn out perfect. Her step-by-step instructions make meal prep so easy. The dressings and sauces along with her seasonings make creating dinner easy and fun. She has provided so many helpful tips to make eating healthy enjoyable and delicious. You're going to love her Beast Bowl recipes!

--Barbara Curry, Butter and Baggage

Such a great cookbook! This beautiful cookbook is filled with so many great tasty recipes and information about eating healthy! I love that so many of the recipes are easy to make and can be prepped for the entire week. With so many great recipes, you'll never get bored of eating such healthy meals!

--Jessica Robinson, A Farmgirl's Kitchen

Beast Bowl Nutrition brings a riotous combination of colors, textures, flavors and (shhh! don't tell) foods that are good for you into one giant bowl, meal after meal. Laura has laid out an easy-to-follow plan, more lifestyle than diet, for how to get on the right path of healthy eating without missing a single step on the flavor trail. This cookbook has all the tools you need to up your healthy-eats game once and for all.

-- Katy Keck, Global Flavor Expert

About the Author

I'm a scientist: I am a retired forensic scientist with a degree in physiology and neuroscience. I have spent the last eighteen years of my life working as a DNA analyst and as a cold case homicide investigator. I am now using my background in physiology to build healthy recipes. As a nutrition coach, I obtained my CrossFit Level One coaching certificate and then went on to pursue several nutrition certifications. I hold accreditation as an Eat to Perform Sports Nutrition Coach and a Level 2 Precision Nutrition Coach. I now work with clients to help free them from a lifetime of 30-day eating challenges and yo-yo dieting. I have experience working with clients who have disordered eating patterns and are suffering from food anxiety. My goal is to heal their relationship with food and get them back to feeding their bodies from a place of love. I've found that a lot of my clients have exercise and eating routines designed around self-hate. This mentality is especially true with my female clients. I want to help fix that problem. I recovered from job-induced stress and took my life back: Two years ago, I was diagnosed with PTSD and chose to leave my job, even though I loved it, to pursue a healthier life. Work-related stress was starting to show up in a lot of ways and had begun to affect my physical well-being. I was gaining weight, and I couldn't sleep. It felt like an out-of-control downward spiral, and I knew that if I didn't turn things around, I was going to regret it. I left my job in December of 2017 and launched my own business. I started focusing on joy and abundance rather than restriction. This mindset shift and less stressful approach to health and wellness is the key to a sustainable life long habit of happiness and well-being. It's my goal to inspire others to take their lives back, just like I did. I am a badass cook: I am a life-long foodie and self-taught cook. I've been scribbling down recipes since I was in elementary school. When my friends had subscriptions to Seventeen Magazine, I was flipping through Food and Wine and Christopher Kimball's Cooks Illustrated. I gave cooking classes to friends for many years, and I received so much positive support that I decided to make the leap and pursue my dream of being a food writer. I started a blog called Foodology Geek, where I began cooking and sharing recipes on my blog at Foodology Geek. It's relatively new, but the audience is growing quickly. I hope to see you there.

Details:

Similar suggestions by Bolo

Share with

Or share with link

https://www.bolo.qa/products/U1732905924