Description:
The only official workbook from Dr. Richard C. Schwartz, founder of Internal Family Systems, to meet, understand, and heal the parts of yourself
The Internal Family Systems (IFS) model teaches that each of us is not a single personality. Rather, we carry in us a “family” of distinct inner parts that hold our many hurts and conflicts―and that we can heal in order to live with more confidence, courage, and connection. With The Internal Family Systems Workbook, Dr. Schwartz presents an invaluable tool to help you learn about IFS and apply it to your own life―on your own time and at your own pace.
Opening with a beginner-friendly overview of IFS, the workbook offers more than 50 practices, exercises, and meditations to help you:
• Understand the parts that make up your system, including Manager parts that want to keep you out of uncomfortable situations and Firefighter parts that react to painful emotions and events
• Extend compassion to each part as you begin to understand how they’re trying to support you
• Learn strategies to stay calm and navigate anxiety when your parts are activated, allowing you to face challenging situations with courage
• Explore ways to heal past wounds and trauma
• Uncover your core Self that is the source of your deepest wisdom
Throughout the workbook, you’ll find a variety of exercises to support different learning styles, as well as QR codes for guided audio meditations read by Dr. Schwartz to further bolster your journey.
IFS has proven to be a revolutionary tool for stress, anxiety, depression, PTSD, trauma, burnout, addiction, disordered eating, relationships, and more. As Dr. Schwartz writes, “IFS changes lives. Now it is your turn to experience this transformative tool for yourself. You and all your parts are welcome here.”
Review
“This insightful and life-transforming workbook offers practical steps to exploring the many states of mind that make up our inner landscape.” ―Daniel J. Siegel, MD, New York Times bestselling author of Aware and IntraConnected
“This workbook is a valuable resource whether you’re new to the IFS model or have been using it for decades as I have. In it you’ll find helpful exercises and meditations to guide you on your personal journey of healing your parts.” ―Pamela K. Krause, MSW, LCSW, senior lead trainer, IFS Institute
About the Author
Details:
Visit the St. Martin's Essentials / Sounds True Store
The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts (Sounds True Inner Workbooks)
QAR10624
Quantity:
Order today to get by 7-14 business days
Delivery fee of QAR 20. Free for orders above QAR 200.
Imported From: United States
At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.
Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.
Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.
Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.
BOLO operates in accordance with the laws and regulations of Qatar. Any items found to be restricted or prohibited for sale within the Qatar will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Qatar are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
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Similar items from “Interpersonal Relations”
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Visit the St. Martin's Essentials / Sounds True Store
The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts (Sounds True Inner Workbooks)
QAR10624
Quantity:
Order today to get by 7-14 business days
Delivery fee of QAR 20. Free for orders above QAR 200.
Imported From: United States
At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.
Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.
Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.
Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.
BOLO operates in accordance with the laws and regulations of Qatar. Any items found to be restricted or prohibited for sale within the Qatar will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Qatar are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
Description:
The only official workbook from Dr. Richard C. Schwartz, founder of Internal Family Systems, to meet, understand, and heal the parts of yourself
The Internal Family Systems (IFS) model teaches that each of us is not a single personality. Rather, we carry in us a “family” of distinct inner parts that hold our many hurts and conflicts―and that we can heal in order to live with more confidence, courage, and connection. With The Internal Family Systems Workbook, Dr. Schwartz presents an invaluable tool to help you learn about IFS and apply it to your own life―on your own time and at your own pace.
Opening with a beginner-friendly overview of IFS, the workbook offers more than 50 practices, exercises, and meditations to help you:
• Understand the parts that make up your system, including Manager parts that want to keep you out of uncomfortable situations and Firefighter parts that react to painful emotions and events
• Extend compassion to each part as you begin to understand how they’re trying to support you
• Learn strategies to stay calm and navigate anxiety when your parts are activated, allowing you to face challenging situations with courage
• Explore ways to heal past wounds and trauma
• Uncover your core Self that is the source of your deepest wisdom
Throughout the workbook, you’ll find a variety of exercises to support different learning styles, as well as QR codes for guided audio meditations read by Dr. Schwartz to further bolster your journey.
IFS has proven to be a revolutionary tool for stress, anxiety, depression, PTSD, trauma, burnout, addiction, disordered eating, relationships, and more. As Dr. Schwartz writes, “IFS changes lives. Now it is your turn to experience this transformative tool for yourself. You and all your parts are welcome here.”
Review
“This insightful and life-transforming workbook offers practical steps to exploring the many states of mind that make up our inner landscape.” ―Daniel J. Siegel, MD, New York Times bestselling author of Aware and IntraConnected
“This workbook is a valuable resource whether you’re new to the IFS model or have been using it for decades as I have. In it you’ll find helpful exercises and meditations to guide you on your personal journey of healing your parts.” ―Pamela K. Krause, MSW, LCSW, senior lead trainer, IFS Institute
About the Author
Details:
More from this brand
Similar items from “Interpersonal Relations”
Share with
Or share with link
https://www.bolo.qa/products/U1649633114