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The Language of Emotions: What Your Feelings Are Trying to Tell You: Revised and Updated

Description:

Featuring significant updates, the new edition of this beloved book takes readers to the heart of each emotion’s powerful gifts and messages.

Every emotion―even shame, anger, and anxiety―brings us vital information and wisdom. Emotions―especially the unwanted and dishonored ones―hold a tremendous amount of energy. “Too often, we either repress our feelings or let them run wild,” says researcher and educator Karla McLaren. “What many of us were never taught are the fundamental skills for honoring and understanding our profound, powerful emotions.” In this new edition of The Language of Emotions, McLaren takes us much deeper than naming or managing our feelings―she teaches us to listen to the messages within each emotion, reflect on their questions, and incorporate their wisdom into our lives.

Enhanced through more than a decade of research and teaching, this edition offers a time-tested emotional guidebook, including:

• How to safely feel and identify emotions―especially the most intense ones
• Practices for working with feelings―including setting boundaries, grounding, and the healing power of complaining consciously
• Building your empathy―five key skills for awakening your emotional genius
• The role of emotions in the resolution of trauma
• Decoding the unique messages, gifts, and insights carried by each emotion
• New to this edition: insights and practices on anxiety, an exploration of loneliness, and much more

Learning the language of our emotions can deepen our self-understanding, improve our intuition, and enhance our relationships. “Emotions aren’t problems to be solved,” teaches McLaren. “If you learn their language, your emotions can become an indispensable source of vitality, personal growth, and profound healing.”

Read more

Editorial Reviews

Review

“Karla McLaren’s revised and updated book, The Language of Emotions, presents a model for understanding emotions and explores the positive aspects of anxiety. Karla uses her lived experience of trauma to inform her readers in ways that may enable them to achieve the emotional understanding necessary to learn from and move beyond their past. There is no doubt that Karla’s passion to help her readers understand emotions, and provide them with useful tools to do so, makes this new edition of her book a gift for those who are suffering from or grappling with what they feel.” ―Mary Lamia, PhD, author of Grief Isn’t Something to Get Over and Understanding Myself

“Karla McLaren’s book The Language of Emotions is the first I will recommend to survivors of traumatic and abusive environments and relationships. Karla’s knowledge of how to understand emotions and engage with them in a positive and healing way is an invaluable resource.” ―Janja Lalich, PhD, author of Take Back Your Life and Bounded Choice

“Karla McLaren’s unique, empathic view of emotions surprisingly revalues even the most ‘negative’ emotions and opens pathways to understanding the depths of the human soul.” ―Michael Meade, author of The World Behind the World and The Water of Life

“This book changed the way I relate to others, and to myself, forever.” ―Gavin de Becker, author of The Gift of Fear and Protecting the Gift

About the Author

Karla McLaren, M.Ed., is an award-winning author, social science researcher, and emotions and empathy innovator. Her grand unified theory of emotions reevaluates most “negative” emotions and opens startling new pathways into self-awareness, effective communication, and healthy empathy. She is CEO of Emotion Dynamics Inc., developer of Dynamic Emotional Integration®, and creator of the empathyacademy.org learning community. Karla is the author of The Language of Emotions, Embracing Anxiety, The Art of Empathy, The Power of Emotions at Work, and many online courses. Learn more at karlamclaren.com.

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The Language of Emotions: What Your Feelings Are Trying to Tell You: Revised and Updated

Product ID: U1649630425
Condition: New

QAR13750

Price includes VAT & Import Duties
Type: Paperback
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of QAR 20. Free for orders above QAR 200.

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of Qatar. Any items found to be restricted or prohibited for sale within the Qatar will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Qatar are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

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Visit the Sounds True Store

The Language of Emotions: What Your Feelings Are Trying to Tell You: Revised and Updated

Product ID: U1649630425
Condition: New
The Language of Emotions: What Your Feelings Are Trying to Tell You: Revised and Updated-0
Type: Paperback

QAR13750

Price includes VAT & Import Duties
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of QAR 20. Free for orders above QAR 200.

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of Qatar. Any items found to be restricted or prohibited for sale within the Qatar will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Qatar are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

Featuring significant updates, the new edition of this beloved book takes readers to the heart of each emotion’s powerful gifts and messages.

Every emotion―even shame, anger, and anxiety―brings us vital information and wisdom. Emotions―especially the unwanted and dishonored ones―hold a tremendous amount of energy. “Too often, we either repress our feelings or let them run wild,” says researcher and educator Karla McLaren. “What many of us were never taught are the fundamental skills for honoring and understanding our profound, powerful emotions.” In this new edition of The Language of Emotions, McLaren takes us much deeper than naming or managing our feelings―she teaches us to listen to the messages within each emotion, reflect on their questions, and incorporate their wisdom into our lives.

Enhanced through more than a decade of research and teaching, this edition offers a time-tested emotional guidebook, including:

• How to safely feel and identify emotions―especially the most intense ones
• Practices for working with feelings―including setting boundaries, grounding, and the healing power of complaining consciously
• Building your empathy―five key skills for awakening your emotional genius
• The role of emotions in the resolution of trauma
• Decoding the unique messages, gifts, and insights carried by each emotion
• New to this edition: insights and practices on anxiety, an exploration of loneliness, and much more

Learning the language of our emotions can deepen our self-understanding, improve our intuition, and enhance our relationships. “Emotions aren’t problems to be solved,” teaches McLaren. “If you learn their language, your emotions can become an indispensable source of vitality, personal growth, and profound healing.”

Read more

Editorial Reviews

Review

“Karla McLaren’s revised and updated book, The Language of Emotions, presents a model for understanding emotions and explores the positive aspects of anxiety. Karla uses her lived experience of trauma to inform her readers in ways that may enable them to achieve the emotional understanding necessary to learn from and move beyond their past. There is no doubt that Karla’s passion to help her readers understand emotions, and provide them with useful tools to do so, makes this new edition of her book a gift for those who are suffering from or grappling with what they feel.” ―Mary Lamia, PhD, author of Grief Isn’t Something to Get Over and Understanding Myself

“Karla McLaren’s book The Language of Emotions is the first I will recommend to survivors of traumatic and abusive environments and relationships. Karla’s knowledge of how to understand emotions and engage with them in a positive and healing way is an invaluable resource.” ―Janja Lalich, PhD, author of Take Back Your Life and Bounded Choice

“Karla McLaren’s unique, empathic view of emotions surprisingly revalues even the most ‘negative’ emotions and opens pathways to understanding the depths of the human soul.” ―Michael Meade, author of The World Behind the World and The Water of Life

“This book changed the way I relate to others, and to myself, forever.” ―Gavin de Becker, author of The Gift of Fear and Protecting the Gift

About the Author

Karla McLaren, M.Ed., is an award-winning author, social science researcher, and emotions and empathy innovator. Her grand unified theory of emotions reevaluates most “negative” emotions and opens startling new pathways into self-awareness, effective communication, and healthy empathy. She is CEO of Emotion Dynamics Inc., developer of Dynamic Emotional Integration®, and creator of the empathyacademy.org learning community. Karla is the author of The Language of Emotions, Embracing Anxiety, The Art of Empathy, The Power of Emotions at Work, and many online courses. Learn more at karlamclaren.com.

Details:

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