Deliver toQatar
Self-Care Journal for Young Adults: Prompts and Practices to Create Healthy Habits and Nurture You

Description:

Learn how to practice self-care with therapeutic prompts for young adults

From school and jobs to relationships and social media, stress can come from just about anywhere―but self-care can help young adults stay centered. This journal is filled with thought-provoking prompts and evidence-based exercises designed to guide them through creating a self-care practice. They'll find space to reflect, identify what self-care means to them, and create positive habits to relieve stress and cultivate calm.

  • A variety of exercises―This journal inspires young adults to take time to check in with themselves and deepen their self-awareness through journal entries, breathing exercises, acts of kindness, and other therapeutic activities.
  • Three pillars of self-care―Creative prompts encourage young adults to attend to their emotional health, be kind to their body, and nurture both mind and spirit.
  • Proven techniques―Exercises rooted in research-supported therapy methods help young adults establish good habits and improve their mood.

Empower young adults to find peace and improve their well-being with this self-care journal.


Editorial Reviews

Review

“Briana Hollis is an insightful empath who created a self-directed guide to address one's own self-care. She built in encouraging guideposts that support you through a journey of self-discovery. Navigating one's own journey to self-improvement can be full of challenging pitfalls. This journal has inspirational nuggets of wisdom that help create a foundation for personal growth. I will be picking another one up for my oldest son!” ―Amelia Lehto, suicidologist

Self-Care Journal for Young Adults takes the reader on a gentle exploration of self-care without judgment. Briana brilliantly captures the essence of a mentor, friend, therapist, and supportive parent all rolled together in her compassionate narrative. The thoughtfully written prompts are insightful, thought-provoking, and interesting twists on common self-care ideas. ‘You can do this. I believe in you!’ is subtly and lovingly woven into each page, and soon the reader begins to believe in themselves, too.” ―Raven Hoover, B.S., pre-licensed professional, graduate counseling intern

“This book exceeded my expectations! Briana’s thought-provoking prompts, daily mood check-ins, and holistic approach to self-care make this a must-have for every young adult. As an added plus, her personal and easygoing tone makes this a perfect tool for anyone to use and feels like you have a personal self-care coach right at your side!”
―Allissa Torres, MSW, student learning task supervisor

About the Author

BRIANA HOLLIS is a licensed social worker, life coach, and higher education professional who has worked with hundreds of clients and students, helping them figure out how to live their best lives with mental health, career, and education support. She blogs about self-care, self-discovery, and self-improvement at LearningToBeFree.com.

Details:

Self-Care Journal for Young Adults: Prompts and Practices to Create Healthy Habits and Nurture You

Product ID: U1648769608
Condition: New

QAR7551

Price includes VAT & Import Duties
Type: Paperback
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of QAR 20. Free for orders above QAR 200.

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of Qatar. Any items found to be restricted or prohibited for sale within the Qatar will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Qatar are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Similar suggestions by Bolo

Self-Care Journal for Young Adults: Prompts and Practices to Create Healthy Habits and Nurture You

Product ID: U1648769608
Condition: New
Self-Care Journal for Young Adults: Prompts and Practices to Create Healthy Habits and Nurture You-0
Type: Paperback

QAR7551

Price includes VAT & Import Duties
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of QAR 20. Free for orders above QAR 200.

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of Qatar. Any items found to be restricted or prohibited for sale within the Qatar will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Qatar are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

Learn how to practice self-care with therapeutic prompts for young adults

From school and jobs to relationships and social media, stress can come from just about anywhere―but self-care can help young adults stay centered. This journal is filled with thought-provoking prompts and evidence-based exercises designed to guide them through creating a self-care practice. They'll find space to reflect, identify what self-care means to them, and create positive habits to relieve stress and cultivate calm.

  • A variety of exercises―This journal inspires young adults to take time to check in with themselves and deepen their self-awareness through journal entries, breathing exercises, acts of kindness, and other therapeutic activities.
  • Three pillars of self-care―Creative prompts encourage young adults to attend to their emotional health, be kind to their body, and nurture both mind and spirit.
  • Proven techniques―Exercises rooted in research-supported therapy methods help young adults establish good habits and improve their mood.

Empower young adults to find peace and improve their well-being with this self-care journal.


Editorial Reviews

Review

“Briana Hollis is an insightful empath who created a self-directed guide to address one's own self-care. She built in encouraging guideposts that support you through a journey of self-discovery. Navigating one's own journey to self-improvement can be full of challenging pitfalls. This journal has inspirational nuggets of wisdom that help create a foundation for personal growth. I will be picking another one up for my oldest son!” ―Amelia Lehto, suicidologist

Self-Care Journal for Young Adults takes the reader on a gentle exploration of self-care without judgment. Briana brilliantly captures the essence of a mentor, friend, therapist, and supportive parent all rolled together in her compassionate narrative. The thoughtfully written prompts are insightful, thought-provoking, and interesting twists on common self-care ideas. ‘You can do this. I believe in you!’ is subtly and lovingly woven into each page, and soon the reader begins to believe in themselves, too.” ―Raven Hoover, B.S., pre-licensed professional, graduate counseling intern

“This book exceeded my expectations! Briana’s thought-provoking prompts, daily mood check-ins, and holistic approach to self-care make this a must-have for every young adult. As an added plus, her personal and easygoing tone makes this a perfect tool for anyone to use and feels like you have a personal self-care coach right at your side!”
―Allissa Torres, MSW, student learning task supervisor

About the Author

BRIANA HOLLIS is a licensed social worker, life coach, and higher education professional who has worked with hundreds of clients and students, helping them figure out how to live their best lives with mental health, career, and education support. She blogs about self-care, self-discovery, and self-improvement at LearningToBeFree.com.

Details:

Similar suggestions by Bolo