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Connecting with Loneliness: A Guided Journal: Prompts to Discover Self-Love, Build Connection, and Embrace Joy

Description:

Uplifting journal prompts for overcoming loneliness

The most meaningful relationship you'll have in life is with yourself. Connecting with Loneliness offers 175 thought-provoking prompts and exercises to help you build up your self-worth and forge a stronger connection with yourself and others. This journal will help you reframe your thoughts from a hopeful point of view, embrace joy and happiness, and open up to new experiences and opportunities with a sense of confidence and curiosity.

  • A progressive approach―Organized by topics that build on each other, these encouraging prompts will guide you through the process of dealing with loneliness and building confidence.
  • A variety of activities―Discover writing prompts, meditations, and simple challenges to help you get to know yourself and relate to others; some are short and quick, while others inspire deeper reflection.
  • Evidence-based techniques―Conquer loneliness with exercises rooted in positive psychology, cognitive behavioral therapy, and mindfulness.
  • Quotes and affirmations―Find inspiration in poignant quotes, and give your self-esteem a boost with positive affirmations.

Let go of loneliness with help from this inspiring guided journal.


Editorial Reviews

Review

"After a long period of time social distancing, it may be hard to find a way out of loneliness but Jessie Everts offers support in her new book 'Connecting with Loneliness.' A guided journal with thought provoking questions, it has the keys to help unlock isolation and provide the courage to connect more deeply with oneself and others." - Sharon Salzberg, author of Lovingkindness and Real Happiness

"
Connecting with Loneliness shows us how to embrace loneliness and even use it for personal transformation. It also addresses the two most important things for creating genuine mental health: learning to be kinder to yourself, and making meaningful connections with others. Wherever you are now, you can use this as a guidebook for growth." - Henry Emmons, MD, founder of JoyLab.coach and author of The Chemistry of Joy and The Chemistry of Calm

About the Author

JESSIE EVERTS, PhD, LMFT, is a therapist, yoga/mindfulness teacher, and mental health consultant. She uses mindfulness practices along with cognitive and acceptance therapies to work with individuals struggling with anxiety, life transitions, parenting, postpartum mental health, work-life balance, and trauma.

Details:

Connecting with Loneliness: A Guided Journal: Prompts to Discover Self-Love, Build Connection, and Embrace Joy

Product ID: U1648768679
|

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of Qatar. Any items found to be restricted or prohibited for sale within the Qatar will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Qatar are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

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Connecting with Loneliness: A Guided Journal: Prompts to Discover Self-Love, Build Connection, and Embrace Joy

Product ID: U1648768679
Connecting with Loneliness: A Guided Journal: Prompts to Discover Self-Love, Build Connection, and Embrace Joy-0
|

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of Qatar. Any items found to be restricted or prohibited for sale within the Qatar will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Qatar are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

Uplifting journal prompts for overcoming loneliness

The most meaningful relationship you'll have in life is with yourself. Connecting with Loneliness offers 175 thought-provoking prompts and exercises to help you build up your self-worth and forge a stronger connection with yourself and others. This journal will help you reframe your thoughts from a hopeful point of view, embrace joy and happiness, and open up to new experiences and opportunities with a sense of confidence and curiosity.

  • A progressive approach―Organized by topics that build on each other, these encouraging prompts will guide you through the process of dealing with loneliness and building confidence.
  • A variety of activities―Discover writing prompts, meditations, and simple challenges to help you get to know yourself and relate to others; some are short and quick, while others inspire deeper reflection.
  • Evidence-based techniques―Conquer loneliness with exercises rooted in positive psychology, cognitive behavioral therapy, and mindfulness.
  • Quotes and affirmations―Find inspiration in poignant quotes, and give your self-esteem a boost with positive affirmations.

Let go of loneliness with help from this inspiring guided journal.


Editorial Reviews

Review

"After a long period of time social distancing, it may be hard to find a way out of loneliness but Jessie Everts offers support in her new book 'Connecting with Loneliness.' A guided journal with thought provoking questions, it has the keys to help unlock isolation and provide the courage to connect more deeply with oneself and others." - Sharon Salzberg, author of Lovingkindness and Real Happiness

"
Connecting with Loneliness shows us how to embrace loneliness and even use it for personal transformation. It also addresses the two most important things for creating genuine mental health: learning to be kinder to yourself, and making meaningful connections with others. Wherever you are now, you can use this as a guidebook for growth." - Henry Emmons, MD, founder of JoyLab.coach and author of The Chemistry of Joy and The Chemistry of Calm

About the Author

JESSIE EVERTS, PhD, LMFT, is a therapist, yoga/mindfulness teacher, and mental health consultant. She uses mindfulness practices along with cognitive and acceptance therapies to work with individuals struggling with anxiety, life transitions, parenting, postpartum mental health, work-life balance, and trauma.

Details:

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