
Description:
Editorial Reviews
Review
“Cynthia’s journal guides you through the process of self-reflection and introspection as the person you want to become emerges on the pages. She shows you the steps you can take to transform yourself. If you want to change but don’t know where to begin, start with this book!” ―Will Francis, LMSW, Executive Director of National Association of Social Workers, Texas
“This workbook gently guides and supports you through the process of journaling to improve your mental health and resiliency. 52-Week Mental Health Journal differs from other journals in the self-help genre because of its high-quality, purposeful questions. Get out your favorite pen to capture your ideas and memories, acknowledge your current presence, and spark deep reflections of your past, present, and future self. Committing to Dr. Catching’s journaling process is a creative, fun way to explore the most influential person in your life―your authentic self.” ―Debra Riggs, CAE, executive director, NASW Virginia and Metro DC chapters
About the Author
CYNTHIA CATCHINGS, LCSW-S, CFTP, CMHIMP, EMDR, CLYL, is a psychotherapist, clinical social worker, and professional mental health consultant. She is committed to ensuring that every person learns how to practice self-care to minimize the emotional problems that affect them.
Details:
Visit the Callisto Store
52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being
QAR8819
Quantity:
Order today to get by 7-14 business days
Delivery fee of QAR 20. Free for orders above QAR 200.
Imported From: United States
At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.
Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.
Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.
Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.
BOLO operates in accordance with the laws and regulations of Qatar. Any items found to be restricted or prohibited for sale within the Qatar will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Qatar are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
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https://www.bolo.qa/products/U1648767699
Visit the Callisto Store
52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being

QAR8819
Quantity:
Order today to get by 7-14 business days
Delivery fee of QAR 20. Free for orders above QAR 200.
Imported From: United States
At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.
Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.
Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.
Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.
BOLO operates in accordance with the laws and regulations of Qatar. Any items found to be restricted or prohibited for sale within the Qatar will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Qatar are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
Description:
Editorial Reviews
Review
“Cynthia’s journal guides you through the process of self-reflection and introspection as the person you want to become emerges on the pages. She shows you the steps you can take to transform yourself. If you want to change but don’t know where to begin, start with this book!” ―Will Francis, LMSW, Executive Director of National Association of Social Workers, Texas
“This workbook gently guides and supports you through the process of journaling to improve your mental health and resiliency. 52-Week Mental Health Journal differs from other journals in the self-help genre because of its high-quality, purposeful questions. Get out your favorite pen to capture your ideas and memories, acknowledge your current presence, and spark deep reflections of your past, present, and future self. Committing to Dr. Catching’s journaling process is a creative, fun way to explore the most influential person in your life―your authentic self.” ―Debra Riggs, CAE, executive director, NASW Virginia and Metro DC chapters
About the Author
CYNTHIA CATCHINGS, LCSW-S, CFTP, CMHIMP, EMDR, CLYL, is a psychotherapist, clinical social worker, and professional mental health consultant. She is committed to ensuring that every person learns how to practice self-care to minimize the emotional problems that affect them.
Details:
Similar suggestions by Bolo
More from this brand
Similar items from “Journal Writing”
Share with
Or share with link
https://www.bolo.qa/products/U1648767699