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Assertiveness Workbook: Practical Exercises to Improve Communication, Set Boundaries, and Be Your Best Advocate

Description:

Be bold and be yourself through assertiveness―strategies for better communication and confidence

Do you have difficulty setting boundaries, standing up for yourself, or simply saying no? Expressing your thoughts, feelings, wants, and needs isn't always easy―but asserting yourself by sharing those needs is an essential skill that will help you better communicate, socialize, and build the life you want. Packed with supportive guidance and dozens of simple exercises, the Assertiveness Workbook shows you everything you need to become confident and assertive.

Explore the pros, cons, and differences between healthy and unhealthy communication styles. Learn how to deal with pushback and how to become your biggest cheerleader using practical and confidence-building strategies. Then, practice your assertiveness skills with sample scripts covering real-life scenarios like setting boundaries with coworkers, developing an assertive parenting style, and making new friends.

The Assertiveness Workbook includes:

  • Stand your ground―Identify your wants, needs, boundaries, and communication style with fill-in exercises, including factors that may influence assertiveness.
  • Real world, real talk―Practice asserting yourself with sample scripts and helpful key phrases you can use at work, at home, in personal relationships, or out in the world.
  • All-in-one assertiveness―Whether your style is passive, passive-aggressive, or aggressive, this easy-to-follow workbook will help you adopt a more assertive communication style.

Transform your life with assertiveness and discover a calmer, more confident way to communicate.

Read more

Editorial Reviews

Review

“Shandelle has a very rich experience with helping people improve and grow in a counseling setting. She brings her deep knowledge of daily human challenges to this book. The reader will find the material in her book very relatable and very engaging. Shandelle makes assertiveness easy to learn and practice.” ―Lana Gaiton, Ph.D., Psychologist, New York City

“Get more out of your life with this thorough yet easy-to-follow guide on assertive communication! This book is packed with great activities for you to practice your assertiveness skills in all areas of life!” ―Svetlana Mesa, LMFT

“Shandy’s wealth of experience in providing culturally informed skills training is evident in this simple, practical, and evidence-based guide to developing assertiveness skills in many contexts. The discussion of how personal characteristics may influence communication styles is informative and will aid therapists who want to teach assertiveness skills in a culturally competent way. For clients, the book describes how assertiveness skills will enhance their quality of life and provides easy and practical exercises that help to develop those skills.” ―Elizabeth C. Katz, Ph.D., Professor of Psychology, Towson University

About the Author

SHANDELLE HETHER-GRAY is a licensed mental health counselor, trained in evidence-based therapies, which she uses to treat anxiety, depression, and self-esteem issues. She is an adjunct professor in psychology and has presented at conferences and has been published in peer-reviewed journals.

Details:

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Assertiveness Workbook: Practical Exercises to Improve Communication, Set Boundaries, and Be Your Best Advocate

Product ID: U1647397235
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Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of Qatar. Any items found to be restricted or prohibited for sale within the Qatar will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Qatar are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

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Visit the Callisto Store

Assertiveness Workbook: Practical Exercises to Improve Communication, Set Boundaries, and Be Your Best Advocate

Product ID: U1647397235
Assertiveness Workbook: Practical Exercises to Improve Communication, Set Boundaries, and Be Your Best Advocate-0
|

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of Qatar. Any items found to be restricted or prohibited for sale within the Qatar will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Qatar are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

Be bold and be yourself through assertiveness―strategies for better communication and confidence

Do you have difficulty setting boundaries, standing up for yourself, or simply saying no? Expressing your thoughts, feelings, wants, and needs isn't always easy―but asserting yourself by sharing those needs is an essential skill that will help you better communicate, socialize, and build the life you want. Packed with supportive guidance and dozens of simple exercises, the Assertiveness Workbook shows you everything you need to become confident and assertive.

Explore the pros, cons, and differences between healthy and unhealthy communication styles. Learn how to deal with pushback and how to become your biggest cheerleader using practical and confidence-building strategies. Then, practice your assertiveness skills with sample scripts covering real-life scenarios like setting boundaries with coworkers, developing an assertive parenting style, and making new friends.

The Assertiveness Workbook includes:

  • Stand your ground―Identify your wants, needs, boundaries, and communication style with fill-in exercises, including factors that may influence assertiveness.
  • Real world, real talk―Practice asserting yourself with sample scripts and helpful key phrases you can use at work, at home, in personal relationships, or out in the world.
  • All-in-one assertiveness―Whether your style is passive, passive-aggressive, or aggressive, this easy-to-follow workbook will help you adopt a more assertive communication style.

Transform your life with assertiveness and discover a calmer, more confident way to communicate.

Read more

Editorial Reviews

Review

“Shandelle has a very rich experience with helping people improve and grow in a counseling setting. She brings her deep knowledge of daily human challenges to this book. The reader will find the material in her book very relatable and very engaging. Shandelle makes assertiveness easy to learn and practice.” ―Lana Gaiton, Ph.D., Psychologist, New York City

“Get more out of your life with this thorough yet easy-to-follow guide on assertive communication! This book is packed with great activities for you to practice your assertiveness skills in all areas of life!” ―Svetlana Mesa, LMFT

“Shandy’s wealth of experience in providing culturally informed skills training is evident in this simple, practical, and evidence-based guide to developing assertiveness skills in many contexts. The discussion of how personal characteristics may influence communication styles is informative and will aid therapists who want to teach assertiveness skills in a culturally competent way. For clients, the book describes how assertiveness skills will enhance their quality of life and provides easy and practical exercises that help to develop those skills.” ―Elizabeth C. Katz, Ph.D., Professor of Psychology, Towson University

About the Author

SHANDELLE HETHER-GRAY is a licensed mental health counselor, trained in evidence-based therapies, which she uses to treat anxiety, depression, and self-esteem issues. She is an adjunct professor in psychology and has presented at conferences and has been published in peer-reviewed journals.

Details:

Similar suggestions by Bolo

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