Description:
Editorial Reviews
Review
“This book provides very powerful and actionable tactics you can use to eliminate your stress. A valuable read for anyone who is feeling overwhelmed and looking for a plan to change.” ―Dave Faliskie, creator of the Stress Less app
“Many of us get so caught up in our stress that we forget there’s something we can do about it. In 5-Minute Stress Relief, Dr. Elena Welsh makes stress relief feel accessible to even the busiest people with simple mindfulness, cognitive behavior therapy, art therapy, and environmental interventions.” ―Marie Leznicki, founder of Mindstead.org, a marketplace of evidence-based tools for personal growth
“In this book by Dr. Elena Welsh, you will find many stress-relief exercises that suit your lifestyle. It is like being invited to a gourmet buffet table where you can try a bit of any or all the dishes, before finding several that satisfy your taste buds and cheerfully consuming them.” ―Young Lee, PsyD, Director of Defining Moments Counseling & Assessment Center
“5-Minute Stress Relief is an essential guide for anyone looking to reduce the impact of stress on their lives. Dr. Welsh provides a compelling case for why we would all benefit from doing more to relieve daily and chronic stress and follows it up with easy to follow, step-by-step strategies. I plan to recommend this book to both clients and friends.” ―Dr. Lauren Stevenson, clinical psychologist and Director of Capstone Psychological Services
“Dr. Welsh has masterfully created a practical and systematic approach toward enhancing daily productivity through these 5-minute stress-relief exercises. The stress-reducing tools presented not only help focus the reader’s mind and body toward accomplishing tasks and achieving goals, but she engages us as readers to participate in the step-by-step activities to gain reflective insights and help create a personalized guide, specific to our individual life demands.” ―Anita Avedian, LMFT, Executive Director, Avedian Counseling and Anger Management 818
“Dr. Welsh's 5-Minute Stress Relief is a helpful reminder of the importance of letting go of worry, doubt, and fear, and allowing yourself to express gratitude for the present moment. Whether you're a busy person on the go with a lot of responsibilities or an experienced mental health professional, this book offers stress-relief strategies that are easy to practice daily and can decrease symptoms of anxiety and/or depression immediately. The book has been a helpful guide for me to be consistent in my own self-care.” ―Candyce R. Briggs, PhD, CEO and Mental Health Consultant of We R.I.S.E., LLC; Cohost and Producer of Dirt off Your Shoulder talk radio show on black mental health and trauma
About the Author
ELENA WELSH, PhD, is a licensed clinical psychologist located in Los Angeles, California. She specializes in science-informed self-help books and has also published articles in various medical and research journals. Learn more at www.drelenawelsh.com or follow along on Instagram @drelenaw.
Details:
Visit the Callisto Store
5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body
QAR7460
Quantity:
Order today to get by 7-14 business days
Delivery fee of QAR 20. Free for orders above QAR 200.
Imported From: United States
At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.
Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.
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While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.
Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.
BOLO operates in accordance with the laws and regulations of Qatar. Any items found to be restricted or prohibited for sale within the Qatar will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Qatar are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
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Visit the Callisto Store
5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body
QAR7460
Quantity:
Order today to get by 7-14 business days
Delivery fee of QAR 20. Free for orders above QAR 200.
Imported From: United States
At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.
Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.
Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.
Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.
BOLO operates in accordance with the laws and regulations of Qatar. Any items found to be restricted or prohibited for sale within the Qatar will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Qatar are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
Description:
Editorial Reviews
Review
“This book provides very powerful and actionable tactics you can use to eliminate your stress. A valuable read for anyone who is feeling overwhelmed and looking for a plan to change.” ―Dave Faliskie, creator of the Stress Less app
“Many of us get so caught up in our stress that we forget there’s something we can do about it. In 5-Minute Stress Relief, Dr. Elena Welsh makes stress relief feel accessible to even the busiest people with simple mindfulness, cognitive behavior therapy, art therapy, and environmental interventions.” ―Marie Leznicki, founder of Mindstead.org, a marketplace of evidence-based tools for personal growth
“In this book by Dr. Elena Welsh, you will find many stress-relief exercises that suit your lifestyle. It is like being invited to a gourmet buffet table where you can try a bit of any or all the dishes, before finding several that satisfy your taste buds and cheerfully consuming them.” ―Young Lee, PsyD, Director of Defining Moments Counseling & Assessment Center
“5-Minute Stress Relief is an essential guide for anyone looking to reduce the impact of stress on their lives. Dr. Welsh provides a compelling case for why we would all benefit from doing more to relieve daily and chronic stress and follows it up with easy to follow, step-by-step strategies. I plan to recommend this book to both clients and friends.” ―Dr. Lauren Stevenson, clinical psychologist and Director of Capstone Psychological Services
“Dr. Welsh has masterfully created a practical and systematic approach toward enhancing daily productivity through these 5-minute stress-relief exercises. The stress-reducing tools presented not only help focus the reader’s mind and body toward accomplishing tasks and achieving goals, but she engages us as readers to participate in the step-by-step activities to gain reflective insights and help create a personalized guide, specific to our individual life demands.” ―Anita Avedian, LMFT, Executive Director, Avedian Counseling and Anger Management 818
“Dr. Welsh's 5-Minute Stress Relief is a helpful reminder of the importance of letting go of worry, doubt, and fear, and allowing yourself to express gratitude for the present moment. Whether you're a busy person on the go with a lot of responsibilities or an experienced mental health professional, this book offers stress-relief strategies that are easy to practice daily and can decrease symptoms of anxiety and/or depression immediately. The book has been a helpful guide for me to be consistent in my own self-care.” ―Candyce R. Briggs, PhD, CEO and Mental Health Consultant of We R.I.S.E., LLC; Cohost and Producer of Dirt off Your Shoulder talk radio show on black mental health and trauma
About the Author
ELENA WELSH, PhD, is a licensed clinical psychologist located in Los Angeles, California. She specializes in science-informed self-help books and has also published articles in various medical and research journals. Learn more at www.drelenawelsh.com or follow along on Instagram @drelenaw.
Details:
Similar suggestions by Bolo
More from this brand
Similar items from “Anxiety”
Share with
Or share with link
https://www.bolo.qa/products/U1641526343