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Mini Habits: Smaller Habits, Bigger Results

Description:

***A Worldwide Bestseller in 17 Languages!***

Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else, Too

When I decided to start exercising consistently 10 years ago, this is what actually happened:
  • I tried "getting motivated." It worked sometimes.
  • I tried setting audacious big goals. I almost always failed them.
  • I tried to make changes last. They didn't.
Like most people who try to change and fail, I assumed that I was the problem.

Then one afternoon--after another failed attempt to get motivated to exercise--I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day).

I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books and blogs.

My suspicions were correct.

Is There A Scientific Explanation For This?
As I sought understanding, I found a plethora of scientific studies that had answers, with nobody to interpret them correctly. Based on the science--which you'll find peppered throughout Mini Habits--we've been doing it all wrong.

You can succeed without the guilt, intimidation, and repeated failure associated with such strategies as "getting motivated," New Year's Resolutions, or even "just doing it." In fact, you need to stop using those strategies if they aren't giving you great results.

Most popular strategies don't work well because they require you to fight against your subconscious brain (a fight not easily won). It's only when you start playing by your brain's rules and taking your human limitations seriously--as mini habits show you how to do--that you can achieve lasting change.

What's A Mini Habit?
A mini habit is a very small positive behavior that you force yourself to do every day; its "too small to fail" nature makes it weightless, deceptively powerful, and a superior habit-building strategy. You will have no choice but to believe in yourself when you're always moving forward.

The barrier to the first step is so low that even depressed or "stuck" people can find early success and begin to reverse their lives right away. And if you think one push-up a day is too small to matter, I've got one heck of a story for you!

Aim For The First Step
They say when you aim for the moon, you'll land among the stars. Well, that doesn't make sense, as the moon is closer than the stars. I digress.

The message is that you should aim very high and even if you fall short, you'll still get somewhere. I've found the opposite to be true in regards to productivity and healthy behaviors. When you aim for the moon, you won't do anything because it's too far away. But when you aim for the step in front of you, you might keep going and reach the moon.

I've used the Mini Habits strategy to get into the best shape of my life, read 10x more books, and write 4x as many words. It started from requiring one push-up from myself every day. How ridiculous is that? Not so ridiculous when you consider the science of the brain, habits, and willpower.

The Mini Habits system works because it's how our brains are designed to change.

Note: This book isn't for eliminating bad habits (some principles could be useful for breaking habits). Mini Habits is a strategy to create permanent healthy habits in: exercise, writing, reading, thinking positively, meditating, drinking water, eating healthy foods, etc.

Lasting change won't happen until you take that first step into a strategy that works. Give Mini Habits a try. You won't look back.
Read more

Editorial Reviews

Review

Author Guarantee: I will never buy, trade, or otherwise ask for a favorable review. Here are some quotes from Amazon reviewers:

"Ever since I started mini habits, my life has been changing exponentially. [...] Mini Habits is the most life-changing book I've ever read."
- Jason (verified purchase)

"I've exercised every day since reading this book."
- Suzanne Riffel (verified purchase)

"I've been a student of personal development for many years. I have, quite literally, read hundreds of books on the subject. I have accumulated a vast reservoir of knowledge, and yet I have not been able to create any real or lasting change in my life. Zip. Zero. Nada. I always thought it was my fault, but this book showed me that it's the strategies espoused by mainstream personal development that are flawed, not me. Armed with this new knowledge, I am on my way to creating the life I was born to live. Read this book!"
- Richard B. Proctor (verified purchase)

"Of the thousands of self-help ideas I have encountered over the decades, I rate the information in this book as among the very best."
- Chess Maniac (verified purchase)

"In a way, life was a cage where all the fun stuff I want to do was just outside my hand's reach. Mini habits gave me the key to unlock that cage."
- Alties (verified purchase)

"If you are looking for just one book among the multitudes to make a change in your life then this is it."
- Greg Taylor (verified purchase)

About the Author

Stephen Guise is an international bestselling author, blogger, and entrepreneur. His books have been translated into 21 languages. Guise is known for delivering highly actionable, world-class behavior change strategies in a humorous wrapper. Stephen lives near Disney World in Orlando, FL.

stephenguise.com

Details:

Visit the CreateSpace Independent Publishing Platform Store

Mini Habits: Smaller Habits, Bigger Results

Product ID: U1494882272
Condition: New

QAR8250

Price includes VAT & Import Duties
Type: Paperback
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of QAR 20. Free for orders above QAR 200.

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of Qatar. Any items found to be restricted or prohibited for sale within the Qatar will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Qatar are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Share with

Or share with link

https://www.bolo.qa/products/U1494882272

Visit the CreateSpace Independent Publishing Platform Store

Mini Habits: Smaller Habits, Bigger Results

Product ID: U1494882272
Condition: New
Mini Habits: Smaller Habits, Bigger Results-0
Type: Paperback

QAR8250

Price includes VAT & Import Duties
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of QAR 20. Free for orders above QAR 200.

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of Qatar. Any items found to be restricted or prohibited for sale within the Qatar will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Qatar are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

***A Worldwide Bestseller in 17 Languages!***

Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else, Too

When I decided to start exercising consistently 10 years ago, this is what actually happened:
  • I tried "getting motivated." It worked sometimes.
  • I tried setting audacious big goals. I almost always failed them.
  • I tried to make changes last. They didn't.
Like most people who try to change and fail, I assumed that I was the problem.

Then one afternoon--after another failed attempt to get motivated to exercise--I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day).

I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books and blogs.

My suspicions were correct.

Is There A Scientific Explanation For This?
As I sought understanding, I found a plethora of scientific studies that had answers, with nobody to interpret them correctly. Based on the science--which you'll find peppered throughout Mini Habits--we've been doing it all wrong.

You can succeed without the guilt, intimidation, and repeated failure associated with such strategies as "getting motivated," New Year's Resolutions, or even "just doing it." In fact, you need to stop using those strategies if they aren't giving you great results.

Most popular strategies don't work well because they require you to fight against your subconscious brain (a fight not easily won). It's only when you start playing by your brain's rules and taking your human limitations seriously--as mini habits show you how to do--that you can achieve lasting change.

What's A Mini Habit?
A mini habit is a very small positive behavior that you force yourself to do every day; its "too small to fail" nature makes it weightless, deceptively powerful, and a superior habit-building strategy. You will have no choice but to believe in yourself when you're always moving forward.

The barrier to the first step is so low that even depressed or "stuck" people can find early success and begin to reverse their lives right away. And if you think one push-up a day is too small to matter, I've got one heck of a story for you!

Aim For The First Step
They say when you aim for the moon, you'll land among the stars. Well, that doesn't make sense, as the moon is closer than the stars. I digress.

The message is that you should aim very high and even if you fall short, you'll still get somewhere. I've found the opposite to be true in regards to productivity and healthy behaviors. When you aim for the moon, you won't do anything because it's too far away. But when you aim for the step in front of you, you might keep going and reach the moon.

I've used the Mini Habits strategy to get into the best shape of my life, read 10x more books, and write 4x as many words. It started from requiring one push-up from myself every day. How ridiculous is that? Not so ridiculous when you consider the science of the brain, habits, and willpower.

The Mini Habits system works because it's how our brains are designed to change.

Note: This book isn't for eliminating bad habits (some principles could be useful for breaking habits). Mini Habits is a strategy to create permanent healthy habits in: exercise, writing, reading, thinking positively, meditating, drinking water, eating healthy foods, etc.

Lasting change won't happen until you take that first step into a strategy that works. Give Mini Habits a try. You won't look back.
Read more

Editorial Reviews

Review

Author Guarantee: I will never buy, trade, or otherwise ask for a favorable review. Here are some quotes from Amazon reviewers:

"Ever since I started mini habits, my life has been changing exponentially. [...] Mini Habits is the most life-changing book I've ever read."
- Jason (verified purchase)

"I've exercised every day since reading this book."
- Suzanne Riffel (verified purchase)

"I've been a student of personal development for many years. I have, quite literally, read hundreds of books on the subject. I have accumulated a vast reservoir of knowledge, and yet I have not been able to create any real or lasting change in my life. Zip. Zero. Nada. I always thought it was my fault, but this book showed me that it's the strategies espoused by mainstream personal development that are flawed, not me. Armed with this new knowledge, I am on my way to creating the life I was born to live. Read this book!"
- Richard B. Proctor (verified purchase)

"Of the thousands of self-help ideas I have encountered over the decades, I rate the information in this book as among the very best."
- Chess Maniac (verified purchase)

"In a way, life was a cage where all the fun stuff I want to do was just outside my hand's reach. Mini habits gave me the key to unlock that cage."
- Alties (verified purchase)

"If you are looking for just one book among the multitudes to make a change in your life then this is it."
- Greg Taylor (verified purchase)

About the Author

Stephen Guise is an international bestselling author, blogger, and entrepreneur. His books have been translated into 21 languages. Guise is known for delivering highly actionable, world-class behavior change strategies in a humorous wrapper. Stephen lives near Disney World in Orlando, FL.

stephenguise.com

Details:

Share with

Or share with link

https://www.bolo.qa/products/U1494882272