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Better in Every Sense: How the New Science of Sensation Can Help You Reclaim Your Life

Description:

Break out of negative patterns, relieve anxiety, build new habits, and find fresh motivation by using the groundbreaking "sense foraging" technique 

How do you make a change in your life when the tools you used to rely on start letting you down? Whether we’re struggling with a problem, a bad habit, or life in general, we often think we need to “tough it out” or “try harder.” But when we do that, our brains double down on the patterns that got us stuck in the first place. Fortunately, the science of sensation provides the key.

In Better in Every Sense, neuroscientist Norman Farb and clinical psychologist Zindel Segal explain that the brain has two networks—the rapid problem-solving (habit) network and the sensory network, which is devoted to fresh insight. By tuning into sensations—from the feeling of our feet on a crowded street to the sound of birdsong in the park—we can engage the sensory network. When we’re stressed or stuck, we can use the technique of "sense foraging" to boost our resilience, well-being, health, and creativity wherever we are.

Grounded in decades of scientific research and filled with simple exercises and practical mental techniques, Better in Every Sense explores the power of sensory experiences to liberate us from ruts and dead ends—and handle all of life’s challenges.
Read more

Editorial Reviews

Review

“A brilliant, user-friendly, and easy-to-implement framework explaining why intentionally tuning in to our senses and learning how to trust them and expand their repertoire in outside-the-box ways—what the authors call ‘sense foraging’—is profoundly liberative and healing, revolutionary, and yet totally commonsensical.”―Jon Kabat-Zinn, founder of MBSR and author of Coming to Our Senses and Mindfulness Meditation for Pain Relief

“An accessible resource for all those struggling in our age of attention economy, individualism, and anxiety…. The authors take the reader on a journey of empowerment with new science, historical context, and simple tools that make a path toward fulfillment and happiness feel uncomplicated.”―Mindful magazine (All-Time Favorite Books About Mindfulness)

"When you are feeling stressed or stuck, how do you relate to your life? In Better in Every Sense the authors take us through the science of tools to get out of the 'house of habit' and offer ways to re-engage with your life. 
A wonderful new book by Norman Farb and Zindel Segal. Fascinating, thought-provoking, and so useful in these trying times." ―Sharon Salzberg, author of Lovingkindness and Real Life

"These two highly trained and highly skilled professionals have got the chops — and the goods — to help you genuinely upgrade your life."―Dan Harris, author of 10% Happier

“We are creatures of habit. Our minds—and lives—run largely on autopilot, which can help us survive day to day, but can get us stuck in cycles of depression, anxiety or simply getting by. Farb and Segal expertly unpack the difference between being alive and truly living, and in the process, make complex neuroscience accessible. They also guide us with practical tools to awaken to the freshness of each moment so that we can truly live our lives Better in Every Sense.”―Judson Brewer, MD, PhD, New York Times bestselling author of Unwinding Anxiety and The Craving Mind

“Norm Farb and Zindel Segal, two renowned contemplative scientists, have written the go-to book for a deep, sophisticated, and useful understanding of the brain, the mind, and mood—while illuminating a fundamental path to flourishing. The secret is ‘sense foraging’— a beautiful practice that opens the door to a more joyful, connected, and purposeful life. You must try these accessible exercises and sense for yourself!”―Elissa Epel, PhD, author of New York Times bestseller The Telomere Effect and The Stress Prescription

“The wisdom in this book is palpable. The authors distill their deep expertise in neuroscience and mental health into vivid stories and enticing exercises. You’ll come away with practical insights on why, when, and how certain wellness activities enliven you whereas others fall flat. Looking to escape habit loops that keep you stuck? Then read this book, awaken your senses, and stay curious.”―Barbara Fredrickson, PhD, Author of Positivity and Love 2.0

“An accessible synthesis of the neuroscience of sensation, interfused with a practical set of strategies, tactics and tools, designed to actively engage and recalibrate capacity to 'sense one's own senses.' Farb and Segal have outlined the essential building blocks and provided a straightforward series of practices to help us more agilely respond and thrive in an ever-changing and challenging world.”―Helen Mayberg, MD, Mount Sinai

About the Author

Norman Farb is an associate professor of psychology at the University of Toronto, where he directs the Regulatory and Affective Dynamics laboratory and the Psychedelics Studies Research Program.
 
Zindel Segal is Distinguished Professor of Psychology in Mood Disorders at the University of Toronto. He co-developed mindfulness-based cognitive therapy (MBCT), a psychological treatment that prevents relapse in clinical depression on par with antidepressant medication.

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Better in Every Sense: How the New Science of Sensation Can Help You Reclaim Your Life

Product ID: U0316434434
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Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of Qatar. Any items found to be restricted or prohibited for sale within the Qatar will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Qatar are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

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Visit the Little, Brown Spark Store

Better in Every Sense: How the New Science of Sensation Can Help You Reclaim Your Life

Product ID: U0316434434
Better in Every Sense: How the New Science of Sensation Can Help You Reclaim Your Life-0
|

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of Qatar. Any items found to be restricted or prohibited for sale within the Qatar will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Qatar are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

Break out of negative patterns, relieve anxiety, build new habits, and find fresh motivation by using the groundbreaking "sense foraging" technique 

How do you make a change in your life when the tools you used to rely on start letting you down? Whether we’re struggling with a problem, a bad habit, or life in general, we often think we need to “tough it out” or “try harder.” But when we do that, our brains double down on the patterns that got us stuck in the first place. Fortunately, the science of sensation provides the key.

In Better in Every Sense, neuroscientist Norman Farb and clinical psychologist Zindel Segal explain that the brain has two networks—the rapid problem-solving (habit) network and the sensory network, which is devoted to fresh insight. By tuning into sensations—from the feeling of our feet on a crowded street to the sound of birdsong in the park—we can engage the sensory network. When we’re stressed or stuck, we can use the technique of "sense foraging" to boost our resilience, well-being, health, and creativity wherever we are.

Grounded in decades of scientific research and filled with simple exercises and practical mental techniques, Better in Every Sense explores the power of sensory experiences to liberate us from ruts and dead ends—and handle all of life’s challenges.
Read more

Editorial Reviews

Review

“A brilliant, user-friendly, and easy-to-implement framework explaining why intentionally tuning in to our senses and learning how to trust them and expand their repertoire in outside-the-box ways—what the authors call ‘sense foraging’—is profoundly liberative and healing, revolutionary, and yet totally commonsensical.”―Jon Kabat-Zinn, founder of MBSR and author of Coming to Our Senses and Mindfulness Meditation for Pain Relief

“An accessible resource for all those struggling in our age of attention economy, individualism, and anxiety…. The authors take the reader on a journey of empowerment with new science, historical context, and simple tools that make a path toward fulfillment and happiness feel uncomplicated.”―Mindful magazine (All-Time Favorite Books About Mindfulness)

"When you are feeling stressed or stuck, how do you relate to your life? In Better in Every Sense the authors take us through the science of tools to get out of the 'house of habit' and offer ways to re-engage with your life. 
A wonderful new book by Norman Farb and Zindel Segal. Fascinating, thought-provoking, and so useful in these trying times." ―Sharon Salzberg, author of Lovingkindness and Real Life

"These two highly trained and highly skilled professionals have got the chops — and the goods — to help you genuinely upgrade your life."―Dan Harris, author of 10% Happier

“We are creatures of habit. Our minds—and lives—run largely on autopilot, which can help us survive day to day, but can get us stuck in cycles of depression, anxiety or simply getting by. Farb and Segal expertly unpack the difference between being alive and truly living, and in the process, make complex neuroscience accessible. They also guide us with practical tools to awaken to the freshness of each moment so that we can truly live our lives Better in Every Sense.”―Judson Brewer, MD, PhD, New York Times bestselling author of Unwinding Anxiety and The Craving Mind

“Norm Farb and Zindel Segal, two renowned contemplative scientists, have written the go-to book for a deep, sophisticated, and useful understanding of the brain, the mind, and mood—while illuminating a fundamental path to flourishing. The secret is ‘sense foraging’— a beautiful practice that opens the door to a more joyful, connected, and purposeful life. You must try these accessible exercises and sense for yourself!”―Elissa Epel, PhD, author of New York Times bestseller The Telomere Effect and The Stress Prescription

“The wisdom in this book is palpable. The authors distill their deep expertise in neuroscience and mental health into vivid stories and enticing exercises. You’ll come away with practical insights on why, when, and how certain wellness activities enliven you whereas others fall flat. Looking to escape habit loops that keep you stuck? Then read this book, awaken your senses, and stay curious.”―Barbara Fredrickson, PhD, Author of Positivity and Love 2.0

“An accessible synthesis of the neuroscience of sensation, interfused with a practical set of strategies, tactics and tools, designed to actively engage and recalibrate capacity to 'sense one's own senses.' Farb and Segal have outlined the essential building blocks and provided a straightforward series of practices to help us more agilely respond and thrive in an ever-changing and challenging world.”―Helen Mayberg, MD, Mount Sinai

About the Author

Norman Farb is an associate professor of psychology at the University of Toronto, where he directs the Regulatory and Affective Dynamics laboratory and the Psychedelics Studies Research Program.
 
Zindel Segal is Distinguished Professor of Psychology in Mood Disorders at the University of Toronto. He co-developed mindfulness-based cognitive therapy (MBCT), a psychological treatment that prevents relapse in clinical depression on par with antidepressant medication.

Details:

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https://www.bolo.qa/products/U0316434434