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Anxiety Journal, Anxiety Worksheets, Anxiety Relief Workbook, Guided Prompts, CBT Therapy Notebook, Mental Health Wellness | A5 Lux

Description:

  • Proven CBT Techniques: Our journal is rooted in Cognitive Behavioral Therapy, providing you with effective strategies to manage your anxiety.
  • Identify Triggers: Gain insights into what triggers your anxiety and how it affects your thoughts and feelings.
  • Thoughts Today: Unload your mind by jotting down all your thoughts, helping you clear mental clutter.
  • Undated Flexibility: Use your journal whenever you need it, without the pressure of fixed dates.
  • Sleep & Hydration Tracker: Track your sleep and hydration to see if they contribute to your anxiety.
  • Trigger Tracking: Make a note of any events or situations that may have triggered anxious thoughts.
  • Guided Prompts: Each day features a different guided prompt to help you explore and understand your anxious thoughts.
  • Details:

    BrandTemplatables
    ColourLux
    Sheet sizeA5
    Cover materialPaper
    Ruling typeRuled
    Special featureCBT Techniques, Guided Prompts, Sleep & Hydration Tracking
    BindingUnknown Binding
    Number of Packs1
    ManufacturerTemplatables
    Paper DimensionsA5

    Anxiety Journal, Anxiety Worksheets, Anxiety Relief Workbook, Guided Prompts, CBT Therapy Notebook, Mental Health Wellness | A5 Lux

    Product ID: KO0Q9PQ29ZA
    Condition: New

    QAR9913

    Price includes VAT & Import Duties
    Color: Lux
    Product imageProduct image
    Availability: In Stock

    Quantity:

    |

    Order today to get by 7-14 business days

    Delivery fee of QAR 20. Free for orders above QAR 200.

    Returns & Warranty policies

    Imported From: United Kingdom

    At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

    Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

    Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

    If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

    Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

    While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

    Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

    BOLO operates in accordance with the laws and regulations of Qatar. Any items found to be restricted or prohibited for sale within the Qatar will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Qatar are listed on our website.

    All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

    All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

    More from this brand

    Similar items from “Stress & Anxiety Relief”

    Anxiety Journal, Anxiety Worksheets, Anxiety Relief Workbook, Guided Prompts, CBT Therapy Notebook, Mental Health Wellness | A5 Lux

    Product ID: KO0Q9PQ29ZA
    Condition: New
    Anxiety Journal, Anxiety Worksheets, Anxiety Relief Workbook, Guided Prompts, CBT Therapy Notebook, Mental Health Wellness | A5 Lux-0
    Color: Lux
    Product imageProduct image

    QAR9913

    Price includes VAT & Import Duties
    Availability: In Stock

    Quantity:

    |

    Order today to get by 7-14 business days

    Delivery fee of QAR 20. Free for orders above QAR 200.

    Returns & Warranty policies

    Imported From: United Kingdom

    At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

    Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

    Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

    If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

    Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

    While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

    Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

    BOLO operates in accordance with the laws and regulations of Qatar. Any items found to be restricted or prohibited for sale within the Qatar will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Qatar are listed on our website.

    All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

    All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

    Description:

  • Proven CBT Techniques: Our journal is rooted in Cognitive Behavioral Therapy, providing you with effective strategies to manage your anxiety.
  • Identify Triggers: Gain insights into what triggers your anxiety and how it affects your thoughts and feelings.
  • Thoughts Today: Unload your mind by jotting down all your thoughts, helping you clear mental clutter.
  • Undated Flexibility: Use your journal whenever you need it, without the pressure of fixed dates.
  • Sleep & Hydration Tracker: Track your sleep and hydration to see if they contribute to your anxiety.
  • Trigger Tracking: Make a note of any events or situations that may have triggered anxious thoughts.
  • Guided Prompts: Each day features a different guided prompt to help you explore and understand your anxious thoughts.
  • Details:

    BrandTemplatables
    ColourLux
    Sheet sizeA5
    Cover materialPaper
    Ruling typeRuled
    Special featureCBT Techniques, Guided Prompts, Sleep & Hydration Tracking
    BindingUnknown Binding
    Number of Packs1
    ManufacturerTemplatables
    Paper DimensionsA5

    More from this brand

    Similar items from “Stress & Anxiety Relief”