BeautyBooksElectronicsHome & KitchenSports & OutdoorsIndustrial & ScientificToys & Games
Deliver toQatar
Workout Log Book - Pocket Daily Fitness Planner, Gym Training Tracking Journal, Men & Women, A5 5.25" x 8", 136 Pages

Description:

๐Ÿ’ช PROFESSIONAL FITNESS PLANNER & GYM TRACKER ๐Ÿ’ช

โœ… Pocket compact size, only 5,25 x 8 inches!

๐Ÿ“ˆ Track your fitness journey with our Workout Log Book!

โญ๏ธ Clean and elegant design!

๐Ÿ‹๐Ÿป This durable and convenient pocket log book is designed to help you stay organized and motivated.

Record your exercises, sets, reps, and progress all in one place. Each of the 136 pages can store up to 10 exercises and 6 reps, along with training details and cardio section with time, distance, heart rate and calories. A notes space can be filled with everything you want to track or record.

โœ๐Ÿป Every page can track:

  • Date and Week Day
  • Muscle Group
  • Stretching, Warm Up and Cool Down
  • Training Times
  • Body Weight and Body Fat
  • Excercises
  • Reps
  • Weight Lifted
  • Cardio with Time, Distance, Heart Rate and Calories
  • Rating of your workout
  • Notes for everything you want
  • Pocket Size!

Whether you're a beginner or a seasoned gym-goer, our Workout Log Book is your perfect companion for achieving your fitness goals.

๐Ÿ’ช Using a workout logbook can be incredibly useful for several reasons:

Tracking Progress: Provides a clear picture of your progress over time. You can see where you started, where you are now, and where you're headed.

Motivation: Seeing improvements, even small ones, can be a great motivator. It keeps you focused and encourages you to keep pushing yourself.

Goal Setting: Helps in setting specific, measurable goals. Allows for realistic planning of workouts. If you know your current maxes and capacities, you can design a routine that's challenging but achievable.

Consistency: Encourages consistency by holding you accountable. It's harder to skip a workout when you see empty spaces in your logbook.

Optimized Workouts: Helps you optimize your time in the gym. You'll know exactly what exercises, weights, and reps to do, reducing wasted time.

Celebrating Achievements: Allows you to celebrate small victories along the way. Maybe last month you could only do 5 pull-ups, and now you're at 10! Seeing consistent improvement boosts confidence and reinforces your commitment to fitness.

โœ… Get yours Color Crateโ€™s Workout Log Book today and start documenting your path to a healthier you!

Read more

Details:

Visit the Color Crate (Author) Store

Workout Log Book - Pocket Daily Fitness Planner, Gym Training Tracking Journal, Men & Women, A5 5.25" x 8", 136 Pages

Product ID: KO0Q29KMEIU
Condition: New

QAR11284

Price includes VAT & Import Duties
Type: Paperback
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of QAR 20. Free for orders above QAR 200.

Returns & Warranty policies

Imported From: United Kingdom

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of Qatar. Any items found to be restricted or prohibited for sale within the Qatar will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Qatar are listed on our website.

All items are shipped by air, and any products classified as โ€œDangerous Goods (DG)โ€ under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Share with

Or share with link

https://www.bolo.qa/products/KO0Q29KMEIU

Visit the Color Crate (Author) Store

Workout Log Book - Pocket Daily Fitness Planner, Gym Training Tracking Journal, Men & Women, A5 5.25" x 8", 136 Pages

Product ID: KO0Q29KMEIU
Condition: New
Workout Log Book - Pocket Daily Fitness Planner, Gym Training Tracking Journal, Men & Women, A5 5.25" x 8", 136 Pages-0
Type: Paperback

QAR11284

Price includes VAT & Import Duties
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of QAR 20. Free for orders above QAR 200.

Returns & Warranty policies

Imported From: United Kingdom

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of Qatar. Any items found to be restricted or prohibited for sale within the Qatar will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Qatar are listed on our website.

All items are shipped by air, and any products classified as โ€œDangerous Goods (DG)โ€ under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

๐Ÿ’ช PROFESSIONAL FITNESS PLANNER & GYM TRACKER ๐Ÿ’ช

โœ… Pocket compact size, only 5,25 x 8 inches!

๐Ÿ“ˆ Track your fitness journey with our Workout Log Book!

โญ๏ธ Clean and elegant design!

๐Ÿ‹๐Ÿป This durable and convenient pocket log book is designed to help you stay organized and motivated.

Record your exercises, sets, reps, and progress all in one place. Each of the 136 pages can store up to 10 exercises and 6 reps, along with training details and cardio section with time, distance, heart rate and calories. A notes space can be filled with everything you want to track or record.

โœ๐Ÿป Every page can track:

  • Date and Week Day
  • Muscle Group
  • Stretching, Warm Up and Cool Down
  • Training Times
  • Body Weight and Body Fat
  • Excercises
  • Reps
  • Weight Lifted
  • Cardio with Time, Distance, Heart Rate and Calories
  • Rating of your workout
  • Notes for everything you want
  • Pocket Size!

Whether you're a beginner or a seasoned gym-goer, our Workout Log Book is your perfect companion for achieving your fitness goals.

๐Ÿ’ช Using a workout logbook can be incredibly useful for several reasons:

Tracking Progress: Provides a clear picture of your progress over time. You can see where you started, where you are now, and where you're headed.

Motivation: Seeing improvements, even small ones, can be a great motivator. It keeps you focused and encourages you to keep pushing yourself.

Goal Setting: Helps in setting specific, measurable goals. Allows for realistic planning of workouts. If you know your current maxes and capacities, you can design a routine that's challenging but achievable.

Consistency: Encourages consistency by holding you accountable. It's harder to skip a workout when you see empty spaces in your logbook.

Optimized Workouts: Helps you optimize your time in the gym. You'll know exactly what exercises, weights, and reps to do, reducing wasted time.

Celebrating Achievements: Allows you to celebrate small victories along the way. Maybe last month you could only do 5 pull-ups, and now you're at 10! Seeing consistent improvement boosts confidence and reinforces your commitment to fitness.

โœ… Get yours Color Crateโ€™s Workout Log Book today and start documenting your path to a healthier you!

Read more

Details:

Share with

Or share with link

https://www.bolo.qa/products/KO0Q29KMEIU