The SlimFast 3-2-1 plan is designed to be easy and convenient. You should replace two meals a day with a SlimFast meal replacement and your third meal should be a healthy, nutritious meal of 600 calories for a female and 800 calories for a male. SlimFast recommend that you have up to three snacks a day to help keep you feeling satisfied between meals. You can choose between a tasting range of SlimFast snacks for convenience, fruits or vegetables - all less than 100 calories. In total the plan is designed to deliver a total intake of between 1200-1400 calories per day. In addition, you should aim to drink between 1.5-2 L of water per day. It is also important that whilst on the plan you aim to do 30 minutes of moderately intense physical activity each day.

Ingredients

Summer Strawberry Powder: Skimmed milk powder, maltodextrin, inulin, soya bean oil, milk proteins, thickener (xanthan gum), natural flavouring, colour (beetroot red), vitamins and minerals1, emulsifiers (powdered cellulose, sodium carboxy methyl cellulose, soya lecithin); sweetener (sucralose), acid (citric acid). For allergens, see ingredients in bold. Chocolate Crunch Meal Replacement Bar: Ingredients: Protein crisp (25%) (soya protein isolate, tapioca starch, (stabiliser: calcium carbonate) salt), oligofructose, milk chocolate (13%) (sugar, cocoa butter, cocoa mass, skimmed milk powder, whey powder (milk), lactose (milk), butter oil (milk), (emulsifiers: soya lecithin, polyglycerol polyricinoleate) natural vanilla flavouring), humectant: glycerine; glucose syrup, sunflower oil, milk chocolate chips (5%) (sugar, whole milk powder, cocoa butter, cocoa mass, whey powder (milk), skimmed milk powder, emulsifier: soya lecithin; natural vanilla flavouring), milk protein isolate, oats, cocoa crispies (2%) (rice flour, sugar, cocoa powder, salt, rapeseed oil, emulsifier: soya lecithin), dipotassium phosphate, pectose paste (fructose, glucose solids, water, pectin, natural flavours), natural flavourings, calcium carbonate, ascorbic acid, vitamins and minerals1, emulsifier: soya lecithin; magnesium oxide, salt. For allergens, including cereals containing gluten, please see ingredients in bold. May also contain traces of Peanuts, other nuts, egg. Chocolate Caramel Snack Bar: Caramel (30%) [glucose syrup, skimmed sweetened condensed MILK (skimmed MILK, sugar), bulking agent (polydextrose), sugar, palm oil, salt, flavourings, emulsifier (SOYA lecithin)], glucose syrup, milk chocolate (22%) [sugar, cocoa butter, cocoa mass, skimmed MILK powder, whey powder (MILK), lactose (MILK), BUTTER oil, emulsifiers (SOYA lecithin, polyglycerol polyricinoleate), natural vanilla extract], sugar, cocoa powder (3%), bulking agent (polydextrose), cocoa mass (2%), sunflower oil, EGG white, caramelised sugar syrup, salt, flavouring. For allergens, see ingredients in CAPITALS. May contain gluten, peanuts, tree nuts and sesame seeds. Heavenly Chocolate Delight Snack Bar: Rice crispies (23%) [rice flour, sugar, cocoa powder, salt, rapeseed oil, emulsifier (SOYA lecithin)], plain chocolate (22%) [sugar, cocoa mass, cocoa butter, emulsifier (SOYA lecithin), natural vanilla extract], chocolate biscuits (11%) [Flour (WHEAT flour, calcium, iron, niacin, thiamin), sugar, vegetable fat (palm, rapeseed), fat reduced cocoa powder, brown sugar, malt blend [glucose syrup, BARLEY syrup (GLUTEN), malt extract), skimmed MILK powder, raising agents (sodium bicarbonate, tartaric acid), salt, flavouring], glucose syrup, oligofructose syrup, bulking agent (polydextrose), sweetened skimmed condensed MILK (skimmed MILK, sugar), brown sugar, humectant (glycerol), cocoa powder (3%), sunflower oil, flavouring, emulsifier (mono- and diglycerides of fatty acids), salt. For allergens, including cereals containing gluten, see ingredients in CAPITALS. May contain egg, peanuts, tree nuts and sesame seeds. Golden Syrup Porridge: Rolled oats (69%), skimmed milk powder, whey protein concentrate (milk), inulin, konjac glucomannan, flavouring, sweetener (sucralose) For allergens, including cereals containing gluten, see ingredients in bold. Pretzel Snack Bag: Flour (WHEAT flour, calcium, iron, niacin, thiamin), dried potato, rapeseed oil, sour cream & chive flavour [salt, onion powder, sour cream powder (MILK), sugar, yeast extract, whey powder (MILK), garlic powder, citric acid, dried parsley, colour (paprika extract), flavouring, chive extract], dextrose, maize starch, acidity regulator (sodium hydroxide). For allergens, including cereals containing gluten, please see ingredients in BOLD. Cheddar Bites Snack Bag: Flour (WHEAT flour, calcium, iron, niacin, thiamin), dried potato, rapeseed oil, cheese flavour [cheese powder (MILK), salt, lactose (MILK), full cream MILK powder, sugar, yeast extract, onion powder, lactic acid, citric acid, flavourings, garlic powder, black pepper extract, cayenne extract, chilli powder, black pepper, colour (paprika extract)], corn starch, emulsifer (sunflower lecithin), sugar. For allergens, including cereals containing gluten, please see ingedients in CAPITALS.