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10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!

Description:

Feel fitter and more confident in only 10 minutes a day - and all you need is a chair

Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, 10-Minute Chair Exercises for Seniors is the perfect solution for those looking to gain strength, improve flexibility, and improve overall fitness without leaving your chair or going to a gym.

You'll love this book because:

  • Suitable for All Abilities: Beginner & advanced workout plans
  • Workouts Are Never Boring: Big variety with 68 different exercises
  • Lower Injury Risk: 130+ illustrations and videos show you the exact technique
  • Achieve Your Fitness Goals: All you need to do is follow our exercises and plans
  • Less Time Working Out: Our expert PTs have crafted the most time-efficient workouts

With this book, you will:

1. Become Stronger and More Independent: Carefully selected resistance training exercises to boost your muscle power and endurance.
2. Slow Aging With Improved Mobility: Chapter on stretching and mobility to achieve greater range of motion and ease of movement.
3. Reduce Your Risk of Falls: Enhance stability with a focus on core and the proprioceptive system, reducing the risk of falls.
4. Support Joint Comfort: Engage in specific resistance exercises designed to promote joint flexibility and comfort.

In just a few days, you could start seeing the benefits of implementing the exercises from
10-Minute Chair Exercises for Seniors into your daily routine. All you need is a chair, consistency and trust in the experts at PrimeLife Wellness.

Take the first step towards a healthier, more active life and click 'Buy Now' to grab your copy today!


Review

"[it] is a comprehensive resource that offers a practical and accessible approach to fitness tailored specifically for seniors..." ―Literary Titan ★★★★★

"
...The expertise and lessons offered in this book are inspiring and positively impactful..." ―Literary Titan

"
...this is a comprehensive and well-structured tool for overall fitness..." ―Self-Publishing Review, ★★★★½

"...An informative and easy-to-follow guide for older readers..."
―Self-Publishing Review

"[it] is a strong pseudo-sequel that is more focused than its predecessor, but equally as effective in its execution.."
―Feathered Quill

"
...Evans et al. made this book inclusive by including multiple forms of learning within the text, whether tech savvy or not..." ―Feathered Quill

Details:

10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!

Product ID: K191571060K
Condition: New

QAR10625

Price includes VAT & Import Duties
Type: Paperback
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of QAR 20. Free for orders above QAR 200.

Returns & Warranty policies

Imported From: United Kingdom

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of Qatar. Any items found to be restricted or prohibited for sale within the Qatar will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Qatar are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Similar suggestions by Bolo

10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!

Product ID: K191571060K
Condition: New
10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!-0
Type: Paperback

QAR10625

Price includes VAT & Import Duties
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of QAR 20. Free for orders above QAR 200.

Returns & Warranty policies

Imported From: United Kingdom

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of Qatar. Any items found to be restricted or prohibited for sale within the Qatar will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Qatar are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

Feel fitter and more confident in only 10 minutes a day - and all you need is a chair

Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, 10-Minute Chair Exercises for Seniors is the perfect solution for those looking to gain strength, improve flexibility, and improve overall fitness without leaving your chair or going to a gym.

You'll love this book because:

  • Suitable for All Abilities: Beginner & advanced workout plans
  • Workouts Are Never Boring: Big variety with 68 different exercises
  • Lower Injury Risk: 130+ illustrations and videos show you the exact technique
  • Achieve Your Fitness Goals: All you need to do is follow our exercises and plans
  • Less Time Working Out: Our expert PTs have crafted the most time-efficient workouts

With this book, you will:

1. Become Stronger and More Independent: Carefully selected resistance training exercises to boost your muscle power and endurance.
2. Slow Aging With Improved Mobility: Chapter on stretching and mobility to achieve greater range of motion and ease of movement.
3. Reduce Your Risk of Falls: Enhance stability with a focus on core and the proprioceptive system, reducing the risk of falls.
4. Support Joint Comfort: Engage in specific resistance exercises designed to promote joint flexibility and comfort.

In just a few days, you could start seeing the benefits of implementing the exercises from
10-Minute Chair Exercises for Seniors into your daily routine. All you need is a chair, consistency and trust in the experts at PrimeLife Wellness.

Take the first step towards a healthier, more active life and click 'Buy Now' to grab your copy today!


Review

"[it] is a comprehensive resource that offers a practical and accessible approach to fitness tailored specifically for seniors..." ―Literary Titan ★★★★★

"
...The expertise and lessons offered in this book are inspiring and positively impactful..." ―Literary Titan

"
...this is a comprehensive and well-structured tool for overall fitness..." ―Self-Publishing Review, ★★★★½

"...An informative and easy-to-follow guide for older readers..."
―Self-Publishing Review

"[it] is a strong pseudo-sequel that is more focused than its predecessor, but equally as effective in its execution.."
―Feathered Quill

"
...Evans et al. made this book inclusive by including multiple forms of learning within the text, whether tech savvy or not..." ―Feathered Quill

Details:

Similar suggestions by Bolo