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Born to Run 2: The Ultimate Training Guide

Description:

'Invaluable' - WATERSTONES BEST SPORTS BOOKS OF 2022

'
Born to Run 2 is a must read for every runner out there' Rich Roll

'Amazing, really incredibly inspiring book' Joe Wicks on Born to Run

Born to Run's Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet.

Born to Run 2: The Ultimate Training Guide teaches every runner, new or experienced, how to master humankind's first true superpower and tap into hidden reserves of strength and stamina. With chapters dedicated to the Free Seven - Food, Fitness, Form, Focus, Footwear, Fun and Family - we learn exactly how to change our biomechanics, clean up our diets, heal our injuries, adapt to healthier footwear, and prepare for our dream challenge.

Packed with advice and inspiring stories from runners who have made the transition, it includes:
- A rock-solid food primer on optimum diet and power-packed On the Run recipes
- Techniques for running with dogs and baby buggies to help you run with the whole family
- 'Perfect Form' exercises that will overhaul your stride in less than ten minutes
- A 90-Day Run Free Programme, designed to give everything you need to run faster and farther, forever.


Review

Born to Run greatly inspired me as a writer and as an athlete ... Born to Run 2 is a must read for every runner out there -- Rich Roll

A hybrid of inspiring running stories and practical training advice -- Runner's World podcast

McDougall's seminal
Born to Run sparked a huge craze for barefoot running that shows no sign of slowing down, and with this invaluable manual he sets out an in-depth guide to the seven key areas essential to getting the most out of the activity ― Waterstones Best Sports Books of 2022

A sequel with a difference ... Practical advice on everything from training to diet choices, footwear and running form. This will be of interest to anyone who enjoyed the original book ―
Athletics Weekly

A programme for amateur runners: covering biomechanics, diet, injury prevention and, crucially, the fun of it all ―
Men's Fitness

A blend of how-to guide [and Chris McDougall's] trademark great storytelling and enthusiasm -- Shankara Smith, co-owner of Run & Become

An explanation of processes, principles and methods to the Run Free philosophy, mixed in with the experiences of those who have tried it, as well as sections on improving your running form through to nutrition and, yes, footwear ―
Athletics Weekly

Praise for Born to Run::

Part how-to manual, part scientific treatise, but throughout a ripping yarn, this book will inspire everyone who reads it to think on their feet ―
Independent

Amazing, really incredibly inspiring book -- Joe Wicks

A fascinating and inspiring true adventure story, destined to become a classic -- Ranulph Fiennes

Not just a classic book for runners, but for anyone who has ever dreamed of venturing beyond their comfort zone -- Tim Butcher

A really phenomenal book -- Jon Stewart

A bible for the barefoot running community -- Ben Fogle ―
Telegraph

This is, quite simply, the best book on sport I have ever read ―
Sydney Morning Herald

Reaches the state of bliss that runners ... very occasionally experience in the midst of an endless run -- Simon Kuper ―
Financial Times

Quite simply the best book you'll ever read about running ... it's brilliant, and brilliantly life-affirming -- Lloyd Bradley, author of The Rough Guide to Running

An operatic ode to the joys of running ―
Washington Post

One of the most joyful and engaging books about running to appear for many years ―
Irish Times

One of the biggest phenomenons in running literature ... I struggle to think of a book that's had a bigger impact -- Runner's World podcast

Book Description

Bestselling author Christopher McDougall and veteran coach Eric Orton show you how to run the Born to Run way

Details:

Born to Run 2: The Ultimate Training Guide

Product ID: K1788165810
|

Returns & Warranty policies

Imported From: United Kingdom

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of Qatar. Any items found to be restricted or prohibited for sale within the Qatar will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Qatar are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Born to Run 2: The Ultimate Training Guide

Product ID: K1788165810
Born to Run 2: The Ultimate Training Guide-0
|

Returns & Warranty policies

Imported From: United Kingdom

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of Qatar. Any items found to be restricted or prohibited for sale within the Qatar will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Qatar are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

'Invaluable' - WATERSTONES BEST SPORTS BOOKS OF 2022

'
Born to Run 2 is a must read for every runner out there' Rich Roll

'Amazing, really incredibly inspiring book' Joe Wicks on Born to Run

Born to Run's Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet.

Born to Run 2: The Ultimate Training Guide teaches every runner, new or experienced, how to master humankind's first true superpower and tap into hidden reserves of strength and stamina. With chapters dedicated to the Free Seven - Food, Fitness, Form, Focus, Footwear, Fun and Family - we learn exactly how to change our biomechanics, clean up our diets, heal our injuries, adapt to healthier footwear, and prepare for our dream challenge.

Packed with advice and inspiring stories from runners who have made the transition, it includes:
- A rock-solid food primer on optimum diet and power-packed On the Run recipes
- Techniques for running with dogs and baby buggies to help you run with the whole family
- 'Perfect Form' exercises that will overhaul your stride in less than ten minutes
- A 90-Day Run Free Programme, designed to give everything you need to run faster and farther, forever.


Review

Born to Run greatly inspired me as a writer and as an athlete ... Born to Run 2 is a must read for every runner out there -- Rich Roll

A hybrid of inspiring running stories and practical training advice -- Runner's World podcast

McDougall's seminal
Born to Run sparked a huge craze for barefoot running that shows no sign of slowing down, and with this invaluable manual he sets out an in-depth guide to the seven key areas essential to getting the most out of the activity ― Waterstones Best Sports Books of 2022

A sequel with a difference ... Practical advice on everything from training to diet choices, footwear and running form. This will be of interest to anyone who enjoyed the original book ―
Athletics Weekly

A programme for amateur runners: covering biomechanics, diet, injury prevention and, crucially, the fun of it all ―
Men's Fitness

A blend of how-to guide [and Chris McDougall's] trademark great storytelling and enthusiasm -- Shankara Smith, co-owner of Run & Become

An explanation of processes, principles and methods to the Run Free philosophy, mixed in with the experiences of those who have tried it, as well as sections on improving your running form through to nutrition and, yes, footwear ―
Athletics Weekly

Praise for Born to Run::

Part how-to manual, part scientific treatise, but throughout a ripping yarn, this book will inspire everyone who reads it to think on their feet ―
Independent

Amazing, really incredibly inspiring book -- Joe Wicks

A fascinating and inspiring true adventure story, destined to become a classic -- Ranulph Fiennes

Not just a classic book for runners, but for anyone who has ever dreamed of venturing beyond their comfort zone -- Tim Butcher

A really phenomenal book -- Jon Stewart

A bible for the barefoot running community -- Ben Fogle ―
Telegraph

This is, quite simply, the best book on sport I have ever read ―
Sydney Morning Herald

Reaches the state of bliss that runners ... very occasionally experience in the midst of an endless run -- Simon Kuper ―
Financial Times

Quite simply the best book you'll ever read about running ... it's brilliant, and brilliantly life-affirming -- Lloyd Bradley, author of The Rough Guide to Running

An operatic ode to the joys of running ―
Washington Post

One of the most joyful and engaging books about running to appear for many years ―
Irish Times

One of the biggest phenomenons in running literature ... I struggle to think of a book that's had a bigger impact -- Runner's World podcast

Book Description

Bestselling author Christopher McDougall and veteran coach Eric Orton show you how to run the Born to Run way

Details: