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Self-Care for the Real World: Practical self-care advice for everyday life

Description:

THE TOP TEN BESTSELLER: A BEAUTIFUL AND ESSENTIAL GUIDE TO BRINGING SELF-CARE INTO YOUR LIFE.

'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind' Sunday Times

'A thoughtful street map to self-care that will also look beautiful on your shelf.' Independent

'Sane, smart and deeply wise.' Sienna Miller

'I want to give this book to everyone I know!' Kate Moss

'Do yourself a kindness, and buy this book.' Jools Oliver

Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are.

Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.


Review

Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind, if you will, or the Hemsleys for the soul ― Sunday Times

The book, which is clean and minimalist in its design, is broken down into easily absorbed, instructive heads . . . [it's] unpatronising, friendly yet not overfamiliar . . . a thoughtful street map to self-care that will also look beautiful on your shelf. ―
Independent, Best self-care books

How to upgrade your mornings, by Kate Moss and Sienna Miller’s wellness gurus. ―
Harper's Bazaar

This little gem totally hits the sweet spot between gorgeous (but not oppressively girly) design, some neat psychological tricks and a handful of refreshing recipes and meal ideas ―
The Pool

As beautiful to look at as it is practical, it is a compendium of inspiration and tips on how to incorporate self-care into contemporary life ―
Irish Independent

The book is written with so much love. I feel like Nadia and Katia are holding my hand through it, but not judging me in any way

I want to give this book to everyone I know!

A manual for everyone about real health from the inside out.

Sane, smart and deeply wise.

Self-Care for the Real World is as insightful and inspiring as its authors.

From the Back Cover

æI want to give this book to everyone I know!Æ Kate Moss

Details:

Self-Care for the Real World: Practical self-care advice for everyday life

Product ID: K1786331128
|

Returns & Warranty policies

Imported From: United Kingdom

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of Qatar. Any items found to be restricted or prohibited for sale within the Qatar will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Qatar are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Self-Care for the Real World: Practical self-care advice for everyday life

Product ID: K1786331128
Self-Care for the Real World: Practical self-care advice for everyday life-0
|

Returns & Warranty policies

Imported From: United Kingdom

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of Qatar. Any items found to be restricted or prohibited for sale within the Qatar will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Qatar are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

THE TOP TEN BESTSELLER: A BEAUTIFUL AND ESSENTIAL GUIDE TO BRINGING SELF-CARE INTO YOUR LIFE.

'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind' Sunday Times

'A thoughtful street map to self-care that will also look beautiful on your shelf.' Independent

'Sane, smart and deeply wise.' Sienna Miller

'I want to give this book to everyone I know!' Kate Moss

'Do yourself a kindness, and buy this book.' Jools Oliver

Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are.

Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.


Review

Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind, if you will, or the Hemsleys for the soul ― Sunday Times

The book, which is clean and minimalist in its design, is broken down into easily absorbed, instructive heads . . . [it's] unpatronising, friendly yet not overfamiliar . . . a thoughtful street map to self-care that will also look beautiful on your shelf. ―
Independent, Best self-care books

How to upgrade your mornings, by Kate Moss and Sienna Miller’s wellness gurus. ―
Harper's Bazaar

This little gem totally hits the sweet spot between gorgeous (but not oppressively girly) design, some neat psychological tricks and a handful of refreshing recipes and meal ideas ―
The Pool

As beautiful to look at as it is practical, it is a compendium of inspiration and tips on how to incorporate self-care into contemporary life ―
Irish Independent

The book is written with so much love. I feel like Nadia and Katia are holding my hand through it, but not judging me in any way

I want to give this book to everyone I know!

A manual for everyone about real health from the inside out.

Sane, smart and deeply wise.

Self-Care for the Real World is as insightful and inspiring as its authors.

From the Back Cover

æI want to give this book to everyone I know!Æ Kate Moss

Details: